Managing Anxiety: A Healing Guide for Teens and Their Families

Break Free from the Pain Beneath the Panic

De: Nati Carrillo

Narrado por: Virtual Voice

“Your anxiety isn’t the real problem — it’s the pain underneath it that never got a voice.”
If you’re a teen who feels overwhelmed, shut down, or like you’re carrying emotions too big to name — or a parent trying to understand and support a struggling child — this book is for you.

Managing Anxiety: A Healing Guide for Teens and Their Families isn’t just about coping. It’s about healing the root causes of anxiety: unspoken trauma, emotional pressure, generational patterns, identity confusion, and the unmet need to feel seen, safe, and supported.

Written by certified MAP Practitioner and healing mentor Nati C., this book blends raw personal story, trauma-informed tools, and gentle guidance — including her experience losing her 15-year-old nephew to suicide.
Inside, you’ll learn:

• What anxiety really is — and why it’s often a symptom, not the core problem
• How to recognize emotional wounds that show up as anger, panic, or isolation
• The truth about “parts work” and how your younger self is still driving your reactions
• How puberty, peer pressure, addiction, and school stress affect mental health
• How to talk to teens (and parents) when it feels like no one understands
• Tools to regulate the nervous system and shift from fear to safety
• Nati’s healing approach, “MAP it With Nati” tool, has two powerful ways to begin transforming anxiety from the inside out
• Why suicide is not a solution, and how to start talking about it without shame

Whether you’re a teen searching for answers… a parent carrying guilt or confusion… or someone healing your own inner child — this book is your invitation to stop managing anxiety like it’s a flaw… and start healing the deeper truth behind it.

💬 “You don’t have to be perfect. You just have to be present.”
💬 “Take a breath. Say to your fear: I see you. I’ve got you now.”
💬 “You are not broken. You are becoming.”

Who This Book Is For:

• Teens struggling with anxiety, stress, anger, or emotional shutdown
• Parents who want to help but don’t know how to talk about it
• Educators and counselors looking for trauma-informed tools
• Anyone healing from childhood pain or unresolved emotional wounds

Managing Anxiety is more than a book.
It’s a healing conversation.
A flashlight in the dark.
A second chance to reconnect — with yourself or someone you love.

Let’s break free from the pain beneath the panic — and start writing a new story.