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Maintenant ou jamais !
- La vie commence après quarante ans
- Narrado por: François Barruel
- Duración: 7 h y 45 m
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Resumen del Editor
Crise de la quarantaine ? De la cinquantaine ? Trop d'idées fausses circulent sur le milieu de la vie. Entre 40 et 55 ans, il ne s'agit pas d'une crise mais d'une transition, inévitable, riche en promesses et en opportunités. Afin d'envisager et de traverser sereinement cette étape essentielle de l'existence, il est important de bien comprendre ce qui se passe alors en nous.
Avec la sensibilité qui caractérise tous ses livres (Vivre le deuil au jour le jour ; Le Couple brisé ; Ensemble mais seuls...), Christophe Fauré, psychiatre et psychothérapeute, aborde les différents aspects concernés par cette phase charnière : le corps, le couple, le travail, la relation aux enfants et aux parents, la conscience du temps qui passe, la réalisation de soi...
Il nous offre des clés pour accompagner cette transition et enclencher, avec décontraction et lucidité, une véritable dynamique d'évolution, afin de devenir enfin la personne qu'on aspire à être : une personne authentique, affranchie des contraintes psychologiques héritées du passé.
De quoi affirmer avec lui que la vie commence effectivement après 40 ans !
TABLE DES MATIERES
- Introduction. Le territoire méconnu du milieu de la vie ;
- Chapitre 1. Une "crise" au milieu de la vie ? ;
- Chapitre 2. Accueillir en soi le meilleur de soi-même ;
- Chapitre 3. Le corps et ses messages ;
- Chapitre 4. Le couple et l'amour ;
- Chapitre 5. Les relations avec les enfants et les parents ;
- Chapitre 6. La vie professionnelle ;
- Chapitre 7. Enrichir sa vie ;
- Chapitre 8. Quête de soi, quête de sens. La spiritualité au milieu de la vie ;
- Conclusion - Un mot de fin pour que tout commence ;
- Annexe.
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