MIndful in a Wired World
Finding Balance in the Age of Screens
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MIndful in a Wired World
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Narrado por:
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Virtual Voice
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De:
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Tina DAngelo
Este título utiliza narración de voz virtual
In a world that never powers down, our attention is under constant siege. Smartphones, social media, endless notifications—they promise connection, but often leave us feeling fragmented, anxious, and distracted.
Mindful in a Wired World: Finding Balance in the Age of Screens is your guide to reclaiming focus, presence, and peace in a hyperconnected era. Drawing on practical strategies, cutting-edge research, and relatable real-life examples, this book teaches you how to:
Break free from digital overwhelm without giving up the technology you rely on.
Cultivate mindful habits that restore calm and clarity to your daily life.
Set boundaries that protect your time, energy, and mental health.
Reconnect with yourself, your loved ones, and the world around you.
Whether you’re a busy professional, a parent navigating screen time for your children, or anyone craving more control over your digital life, Mindful in a Wired World offers actionable insights to live intentionally, stay grounded, and thrive—even when the world is always online.
Step off the endless scroll. Rediscover balance. And find the calm that’s been waiting for you all along.