MINDFULNESS FROM BEGINNERS TO ADVANCED

CALM YOUR MIND, EXPAND YOUR CONSCIOUSNESS, AND TRANSFORM YOUR LIFE WITH THE STEP-BY-STEP METHOD TO MANAGE STRESS, IMPROVE FOCUS, AND LIVE MINDFULLY EVERYDAY

De: D. Millares

Narrado por: Virtual Voice

Mindfulness from Beginners to Advanced

Calm your mind, expand your consciousness, and transform your life with the step-by-step method to manage stress, improve focus, and live mindfully every day.

Are you feeling overwhelmed, scattered, or disconnected from yourself?
What if the path to inner peace and clarity is not something to chase… but something to return to?

Mindfulness from Beginners to Advanced is more than a book—it's a complete transformational guide designed to accompany you at every stage of your inner journey. Whether you're just beginning or seeking a deeper spiritual awakening, this three-volume collection offers the tools, wisdom, and structure to bring mindfulness into your everyday life—gently and effectively.

Why this book is different

• 3 Books in 1 – A complete mindfulness journey divided into three clear levels: Beginner, Intermediate, and Advanced. Grow at your own pace.

• Practical + Spiritual – Integrates modern science, neuroscience, and emotional awareness with spiritual insight, silence, and contemplative depth.

• Structured Path – Step-by-step guidance, not just information. Learn how to go from scattered thoughts to deep presence.

• Designed for Daily Life – Mindfulness isn’t just something you do on a cushion. This guide helps you bring it into your relationships, habits, emotions, and decisions.

What you’ll find inside

Volume 1 – Beginner Level

• The true meaning of mindfulness (beyond the hype)

• Breathing techniques to reset your nervous system

• How to observe thoughts without getting lost in them

• Emotional awareness without judgment

• Gratitude, compassion, and self-acceptance as daily tools

• Simple, guided practices you can start today

Volume 2 – Intermediate Level

• Deepening body-mind connection

• Identifying and transforming limiting beliefs

• Mindful movement and listening

• Creating emotional space during stress

• Developing resilience through real presence

• Creating your own mindful rituals and routine

Volume 3 – Advanced Level

• Silent awareness and the spacious mind

• Contemplation as spiritual practice

• Understanding impermanence and non-attachment

• Compassion beyond self—service and sacred presence

• Facing death, ego, and identity with clarity

• The experience of non-duality and unity with all

Also included

• Curated scientific studies and insights

• Simple yet powerful daily exercises

• Reflections, mantras, and integration tools

• A complete index of practices organized by level

Who is this book for

• Beginners seeking to reduce anxiety and live with more peace

• People on a healing journey looking to reconnect with themselves

• Therapists, coaches, or spiritual guides integrating mindfulness in their work

• Advanced meditators who want to deepen their inner silence and energy

This is not a quick-fix manual.
This is a return to presence. A structured, gentle, and expansive invitation to meet yourself more honestly—and to live more fully.

Start your journey from the basics… and grow into the vastness of your own consciousness.