MIND in CALM

Guide do start meditating using MINDFULNESS as a tool for STRESS, anxiety, unhappiness, and exhaustion management and to live a SIMPLER and SATISFYING LIFE

Do you want to reduce your stress level and increase your daily state of joy and well-being? Well, this book will show you how with the use of contrasting meditation techniques and mindfulness that you could adapt and apply from the start. With small changes and daily practices, you can and will achieve surprising results. You don´t have to feel pressure or the feeling of failure, just let yourself be guided by the world of meditation that will transform your life. Index Introduction Chapter 1 - Why are you stressed and WHY DO you need to stop Chapter 2 - What is meditation? Types of Meditation Making everything have a sense Chapter 3 - How to start meditating Chapter 4 - What is mindfulness? The goal of full awareness Chapter 5 - Cognitive Behavioral Therapy: Explanation of Therapy The challenge of paying attention Chapter 6 - Use Cognitive restructuring to be more calm and happy How to combat anxiety with CBT Chapter 7 - Understanding Stress, Meditation, and Your Brain Stress VS Meditation: the effect on your brain Chapter 8 - Optimize your life, reduce stress and increase productivity Minimalism Disconnection Health CHECK YOUR KNOWLEDGE COLLECTION OF ARTICLES ON MEDITATION