Low Carb MD Podcast Podcast Por Dr. Brian Lenzkes Dr. Tro arte de portada

Low Carb MD Podcast

Low Carb MD Podcast

De: Dr. Brian Lenzkes Dr. Tro
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.2024. All Rights Reserved. Enfermedades Físicas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

    The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
    Apr 6 2026

    Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spent more than four decades in ministry, serving in roles from deacon to pastor and helping lead churches across the country. Alongside his wife Milly—a gifted gospel singer and pianist—he has been deeply involved in missions and church planting, including pioneering their current congregation in Secaucus. Pastor Evensen brings a lifetime of experience in faith, leadership, and personal transformation to every conversation.

    In this episode, Dr. Tro, Dr. Brian, and Pastor Gary talk about…

    • (00:00) Intro

    • (02:41) Gary's spiritual and metabolic health journey

    • (12:45) Fasting and the Christian life

    • (16:01) Fasting and physical health/wellbeing

    • (23:08) Dealing with guilt and shame without turning to unhealthy coping habits

    • (31:58) Cortisol, B1 deficiency, and obesity

    • (47:57) The health issues faced by pastors and people in ministry

    • (57:19) Outro

    For more information, please see the links below. Thank you for listening!

    Links:

    Please consider supporting us on Patreon: https://www.lowcarbmd.com/

    Pastor Gary Evensen:

    • North Jersey United Pentecostal Church: https://njupc.org

    Dr. Brian Lenzkes:

    • Website: https://arizonametabolichealth.com/

    • Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian:

    • Website: https://toward.health

    • Twitter: https://twitter.com/DoctorTro

    • IG: https://www.instagram.com/doctortro/

    Toward Health App

    Join a growing community of individuals who are improving their metabolic health; together.

    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

    Learn more: https://toward.health/community/
    Más Menos
    1 h y 3 m
  • The Hunger Code (Part 2) | Dr. Jason Fung -E436

    The Hunger Code (Part 2) | Dr. Jason Fung -E436
    Mar 30 2026
    Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Tro and Jason talk about… (00:00) Intro (03:12) GLP-1s, hunger, and sustainable weight loss (07:35) The three types of hunger (12:14) The energy balance model for weight loss (19:35) Dealing with homeostatic hunger (30:21) How poor sleep impacts your weight (33:32) The three 'why's you have to ask to find the real solution to a problem (37:27) Reactive hypolgycemia (40:17) What Dr. Fung eats (44:44) The 'second stomach' phenomenon (46:24) The sugar diet (49:24) How to prevent weight regain after losing weight on a GLP-1 (53:08) A study showing how the body becomes (55:13) Audience Q&A (01:03:17) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/
    Más Menos
    1 h y 7 m
  • Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

    Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435
    Mar 23 2026

    Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A Metabolic Health Practitioner (MHP) and Nutrition Network Practitioner (NNP), he specializes in therapeutic carbohydrate reduction, cardiorespiratory fitness, and personalized exercise prescription. Cummings has authored peer-reviewed research in the American Journal of Preventive Medicine – FOCUS and has helped train health professionals to integrate fitness and lifestyle interventions into clinical care. In addition to his work in preventive medicine, he has coached athletes to multiple national and state championship titles, bringing a data-driven approach to both human performance and chronic disease prevention.

    In this episode, Dr. Tro, Dr. Brian and Peter talk about…

    • (00:00) Intro
    • (01:56) VOT Max
    • (04:19) Health Ballistics (Peter's new book!)
    • (10:00) Bridging the gap between medicine and exercise
    • (16:59) Berberine and Metformin
    • (19:45) Helping people turn their health around and reverse diabetes
    • (29:12) Cardiac rehab
    • (34:43) Interval training
    • (39:21) Carbs and exercise
    • (42:56) Conflicts of interest in exercise science
    • (45:45) The biggest barriers to systemic change in the fields of exercise science and nutrition
    • (48:07) Tim Noakes' Central Governor Theory
    • (55:09) Exercise physiology and fat burning
    • (01:04:51) Peter's new book, Health Ballistics
    • (01:09:35) Outro

    For more information, please see the links below. Thank you for listening!

    Links:

    Please consider supporting us on Patreon: https://www.lowcarbmd.com/

    Peter Cummings:

    • Plan 2 Peak: https://www.plan2peak.com/
    • IG: https://www.instagram.com/coachcumm/
    • Linktree: https://linktr.ee/plan2peak?

    Dr. Brian Lenzkes:

    • Website: https://arizonametabolichealth.com/
    • Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian:

    • Website: https://toward.health
    • Twitter: https://twitter.com/DoctorTro
    • IG: https://www.instagram.com/doctortro/

    Toward Health App

    Join a growing community of individuals who are improving their metabolic health; together.

    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

    Learn more: https://toward.health/community/
    Más Menos
    1 h y 15 m
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nothing to dislike good info. if people had correct information, their would be a better cance of health.

Dr.s with courage to make a difference.

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