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Low Carb [Low Carb: 14 Day Challenge (Including Recipes)]
- 14 Tage Challenge (inkl. Rezepte)
- Narrado por: Christoph Spiegel
- Duración: 57 m
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Low Carb [Low Carb: 14 Day Challenge (Including Recipes)]
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Resumen del Editor
In 14 Tagen auf Low Carb umstellen. Willkommen zur 14 Tage Challenge! Hast du schon von der Low Carb Diät gehört und möchtest mehr darüber erfahren? Willst du schnell abnehmen und dabei nicht hungern müssen? Dann ist dieses Buch das Richtige für dich! Es ist bereits bekannt, dass der Verzicht auf Kohlenhydrate schnell zu einer schlanken Figur und ein agiles Gedächtnis führen. Allerdings leben wir in einer Welt, in der an jeder Ecke Kohlenhydrate verkauft werden, egal ob Bäcker, Kantine oder im Supermarkt. Low Carb Diät klingt deshalb leichter gesagt als getan. Wie können wir eine Low Carb Diät in einer mit Kohlenhydraten überfluteten Welt in die Praxis umsetzen? Diese Sorgen hast nicht nur du. Die gute Nachricht: du bist genau an der richtigen Stelle gelandet! Du wirst lernen, dich in einer Welt voller Brot und Pasta durchzukämpfen. Du lernst:
- Wie du dich gesund ernährst
- Wie du schnell abnimmst ohne zu verhungern
- Was du gegen Heißhungerattacken tun kannst
- Wie du das Prinzip von Low Carb daheim umsetzen kannst
- Wie du deine Erfolge richtig feierst
- Und vieles mehr
Ich möchte dir zeigen, dass Low Carb sehr einfach und praktisch ist. Zunächst lernen wir, was Low Carb überhaupt bedeutet. Dann beschäftigen wir uns mit den Vorteilen der Low Carb Diät und beobachten, warum klassische Diäten nie auf Dauer funktionieren. Wir gehen eine Liste gesunder Lebensmittel durch, sowie eine Liste mit kohlenhydratreichen Lebensmitteln, die wir vermeiden sollten. Außerdem ist dieses Buch nicht nur ein Wegweiser für ein neues Lebensstil, sondern auch dein täglicher Begleiter, der dir viele Low Carb Tipps und Tricks zeigt. Du willst mehr erfahren? Sichere Dir Jet
Please Note: This audiobook is in German.
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