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Lo que dice la ciencia para adelgazar de forma fácil y saludable [What Science Says About losing Weight Easily and Healthily]
- Narrado por: Luis Alberto Casado
- Duración: 5 h y 52 m
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Lo que dice la ciencia para adelgazar de forma fácil y saludable [What Science Says About losing Weight Easily and Healthily]
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Resumen del Editor
Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud.
Con cientos de referencias a estudios que le darán sorprendentes respuestas a las siguientes preguntas:
- ¿Realmente qué nos engorda y qué nos hace adelgazar?
- ¿Cuál es la forma más saludable de alimentarse?
- ¿Qué otros comportamientos afectan al sobrepeso y la obesidad?
- ¿Cómo se puede adelgazar sin esfuerzo y mantenerlo a largo plazo?
- ¿Qué significa realmente "comer bien"?
- ¿Cuál es la mejor dieta para su caso particular?
- ¿Cómo se deben diseñar y organizar las comidas?
Adelgazar y comer de forma saludable puede ser muy satisfactorio y más fácil de lo que piensa si se olvida de las dietas extravagantes y de consejos anticuados y sigue lo que dice la ciencia.
"Un interesante y enriquecedor manual sobre alimentación saludable basado en la evidencia científica" - Juan Revenga, Dietista-nutricionista y biólogo.
Sobre el autor: Luis Jiménez es licenciado en químicas, consultor empresarial y divulgador de ciencia. Además de Lo que dice la ciencia para adelgazar ha publicado Lo que dice la ciencia sobre dietas alimentación y salud El Cerebro Obeso y La guerra contra el sobrepeso lo cual le ha convertido en una referencia fundamental en la divulgación en español sobre alimentación y salud desde una perspectiva científica.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Lo que dice la ciencia para adelgazar de forma fácil y saludable [What Science Says About losing Weight Easily and Healthily]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
- Patricia
- 04-17-17
Faltan capítulos
Libro interesante, pero en la versión audiolibro está cortado:faltn el último capítulo y la bibliografía, necesaria el libros técnicos.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jose
- 01-09-18
Muy interesante pero con algunos fallos
Muy interesante todo lo que expone el libro. Lanentablemente tiene fallos en la narración (se repiten algunas frases a veces) y hay parte del libro que no está narrado, como el apartado de preguntas frecuentes que se introduce pero que no se desarrolla.
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esto le resultó útil a 1 persona