Living Your Best Life: Supplements and Lifehacks for Adults 65+

De: Charlie Lark

Narrado por: Virtual Voice

This book will help you feel your best after age 65. It's a simple guide to eating healthy and taking the right vitamins and supplements to stay energetic, mentally sharp, and physically strong. We'll explain supplements clearly, using the latest scientific research to help you make smart choices.

This book isn't about turning back the clock; it's about enjoying better health *now*. As we get older, our bodies change how they use food and nutrients. This book explains these changes and shows you how to deal with common problems like:

* Feeling tired
* Memory problems
* Weak bones
* Other health issues


We'll make it easy to understand how to improve your health and well-being as you age.