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Lilias Yoga Complete
- Narrado por: Lilias Folan
- Duración: 3 h y 6 m
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Lilias Yoga Complete
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Resumen del Editor
"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.
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Lo que los oyentes dicen sobre Lilias Yoga Complete
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debbie Tudor
- 10-07-19
Incredible guidance and graceful sequencing
Lila’s is a remarkable guide, as gentle as an angel with vocals that sooth through the sweet discomfort we encounter with some moves. Nothing here to hurt, only help. I began my journey with PBS Lila’s and it started me on a lifetime of healthy stretching and meditation. Now I come back to this treasure day after day finding joy in her peaceful clear beckoning. She exudes the quintessential basis that awakened Americans to a healthy new way of life on the floor, rather than sitting in chairs or pounding joints with Jim Foxx ( which I also did back then!) Every Yogi will gain insight into a deep, simpler but totally effective practice. Her guided relaxation is one for the Hall of Fame. Incredibly and profoundly effective relaxation.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- k
- 10-03-11
Chapter Headings - Track Listings
These should have been included! But I figured it out for myself:
0:00:00 -- Spoken Intro for Beginners
0:03:40 -- Good Morning Session for Beginners
0:17:30 -- Good Evening Session for Beginners
0:32:30 -- Expanded Class for Beginners
1:04:30 -- Spoken Intro for Advanced Students
1:09:30 -- Good Morning Session for Advanced Students
1:24:00 -- Good Evening Session for Advanced Students
1:35:40 -- Expanded Class for Advanced Students
2:07:30 -- One Hour Weekend Workout (w/ Yoga Wall Warm-ups)
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esto le resultó útil a 9 personas
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Ann
- 03-03-12
could not use
What disappointed you about Lilias Yoga Complete?
this was impossible to use because there were no written instructions
How could the performance have been better?
I even tried to contact Lilias at her web site for instructions and there was no reply
Any additional comments?
do not waste your money on this!
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esto le resultó útil a 1 persona