Life Without Obesity

Lose weight without starving or counting calories

An End to Dieting!

For years, his doctor had been telling him to lose weight. Clinical hypnotist Joseph Onesta had tried everything, diets, supplements, and even hypnosis. An on-and-off dieter his entire life, it only got harder to lose weight and increasingly impossible to keep it off. He had yoyo dieted his way up to over 300 pounds. When his doctor warned him about his worsening Type 2 diabetes, he realized that the traditional advice was not enough. Despite following the rules, he was still obese and diabetic!

Rather than resigning himself to the prognosis of ever-worsening diabetes and increasing weight, he began to search for alternatives. Having already hacked his way through the thick jungle of diet supplements, superfoods, exercise equipment, and miracle products from exotic lands, he focused on metabolic science and discovered a revolution.

Within weeks, he was off all his diabetes medications. His excess body fat began to melt away. A year later, he was 100 pounds lighter, had lost 12 inches off his waist, felt better than he had in decades, and had more energy than he believed possible. The same results are available to you through this book.

Out of his studies and experience, he created the Onesta Process, the method he now uses with his clients to replicate his success. The Onesta Process involves simple lifestyle changes supported by psychological mind hacks that make those changes easy and more sustainable. Life Without Obesity is an official client handbook for the Onesta Process for weight loss clients. (Life Without Diabetes is the handbook for clients with Type 2 diabetes.)

the content, concise but very ruch

this book is a great handout for weight management. I'm really surprised to see no reviews on it. I'd recommend it to patients and other clinicians