Letting Go of Who They Were

Why It's OK To Cut Ties With Family That Hurts You

What happens when the people who raised you… no longer feel safe to be around?

Letting Go of Who They Were is a healing workbook for those who’ve had to make one of the hardest choices imaginable: cutting ties with a parent, sibling, or other family member. Whether it was to protect your peace, reclaim your self-worth, or break a toxic cycle, this book is here to remind you - you are not alone, and you are not the problem.

In a world that often romanticizes family no matter the cost, this workbook tells a different story. Your story. The one where love doesn’t mean losing yourself. The one where walking away was an act of survival, not cruelty.

Inside, you’ll find:

• Gentle psychological insight into why going no contact can be necessary

• Reflective journal prompts to explore family dynamics and emotional patterns

• Tools for grief, guilt, boundaries, and self-trust

• Trauma-informed guidance on identity, regulation, and healing

• Affirming reminders that choosing distance doesn’t make you unloving—it makes you brave

This isn’t about blaming or bashing.
This is about finally telling the truth.
And letting that truth set you free.

For the cycle-breakers.
For the daughters who got tired of being the fixer.
For anyone who walked away not because they stopped caring—but because they finally started caring for themselves.