Letting Go of Anger

How to Let Go of Resentment, Control Reactive Emotions, and Heal from Past Hurt. No More Bottled-Up Rage, Silent Treatment, or Shame.

De: Zeph Berry

Narrado por: Caleb Steele

Let Go of Anger, Reclaim Your Peace, and Break Free from Resentment - For Good.

Do you feel trapped by past hurts, constantly replaying painful moments in your mind?

Are you tired of bottling up your emotions, only to explode at the worst possible time?

Do you struggle to forgive, even when you know it’s the key to moving forward?

For years, anger may have felt like your protector - your defense against pain, betrayal, or unfairness. But holding onto it only leads to resentment, stress, and self-destruction. You don’t have to live this way. You can break free.

Letting Go of Anger is your step-by-step guide to releasing resentment, mastering your emotions, and finding real peace. This book is not about suppressing anger - it’s about transforming it. You’ll learn how to take back control, heal from past wounds, and develop resilience so anger no longer rules your life.

You might think anger is just part of who you are, but that’s not true. You have the power to change. You have the ability to break free from resentment, control your emotions, and live a peaceful, fulfilling life.

It’s time to stop letting anger control you. Start your journey toward healing and freedom.

Order your copy of Letting Go of Anger today!

©2025 Zeph Berry (P)2025 Zeph Berry

Highly recommend

I didn’t realize how much anger I was holding onto until I listened to this audiobook. It really hit home. Zeph Berry doesn’t talk down to you, he actually makes you feel seen and understood. He explains where anger comes from and how to finally let it go without making you feel guilty for having it in the first place.

Excellent guide to emotional freedom

This audiobook, "Letting Go of Anger," is a truly transformative listen. I particularly liked its compassionate yet direct approach to anger, emphasizing transformation rather than mere suppression. It provides clear, actionable strategies for addressing deep-seated resentment and reactive emotional patterns, which felt incredibly empowering. It's an invaluable resource for those ready to reclaim their emotional well-being and live a more fulfilling life.

A Must-Listen

This book helped me unpack years of silent resentment and emotional outbursts. It doesn’t shame you—it gently guides you toward healing. I wish I had found it sooner.

Perfect for… well… pretty much everyone right now

These days, reactive emotions are right at the surface, we’ve turned ourselves into emotional machines, and honestly, I’m tired of it. This audiobook came at just the right time. I listened to it in one sitting, I couldn’t stop.

I realized that many of my moments of anger come from unresolved conflicts, both internal and external. So, Chapter 7 really hit home for me. Paired with Chapter 8, about understanding that we’re not chasing perfection but aiming for growth, it’s a winning combination.

The narration is also great for people like me who aren’t native English speakers: it’s clear, well-paced, and easy to follow.

Freedom from the Fire Within

Letting Go of Anger offers practical tools to release resentment and manage intense emotions. With a compassionate approach, it guides you toward healing from past wounds and finding peace without suppressing what you feel.

True freedom from anger

"Letting Go of Anger" has been an incredibly insightful and liberating audiobook for me. What I particularly liked is that it doesn't just tell you to "calm down" or suppress your feelings; instead, it offers a profound, step-by-step process for truly transforming anger and healing from the root causes of resentment. This guide offers a compassionate and effective path to genuine inner peace and a more fulfilling life.

A Calm Start, But Not Deep Enough

Managing anger can feel overwhelming—impulsivity and emotional swings are real. This audiobook offered a soothing tone and a few helpful reminders about self-awareness and forgiveness. The narration is calm and easy to follow. It’s a decent intro if you’re starting your healing journey, but not enough depth for those of us navigating intense emotions while building a future relationship.

From Bottled Rage to Real Relief

It helps you recognize your anger style, and gives real tools to manage reactions, not just suppress them. It’s practical, not preachy, and actually helps you understand where your anger comes from—and what to do with it.

Freeing My Mind: A Calmer, Happier Me

"Letting Go of Anger" by Zeph Berry helped me shift from holding grudges to finding peace within myself. The audiobook felt like a personal conversation—easy to follow, but filled with insight. I especially appreciated the practical tools for releasing resentment and handling emotions in a healthy way. If you're tired of emotional weight, this one’s worth a listen!

A Guide to Reclaim Peace and Emotional Freedom

Letting Go of Anger audiobook is a compassionate, practical, and empowering guide to finally release the emotional weight you’ve carried for too long. Listening to this audiobook feels like having a wise, non-judgmental coach walk you through your pain, not bury it, but to transform it. Whether you're someone who bottles up emotions or someone who struggles with explosive reactions, the tools offered here are both accessible and doable.