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Les virus ne passeront pas par moi
- Narrado por: Laurent Jacquet
- Duración: 2 h y 45 m
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Resumen del Editor
Les bons gestes d'hygiène, un système immunitaire au top... tous les conseils pour éviter d'attraper le coronavirus (et les autres virus !).
Se prémunir des virus, c'est possible ! Le coronavirus circule toujours, mais il existe des solutions simples pour l'éviter. Les gestes barrière doivent devenir des réflexes pour se protéger et pour protéger les autres : port du masque, lavage des mains, distanciation physique, hygiène générale... Pour éviter de tomber malade, il faut aussi renforcer ses défenses naturelles. Comment ? En adoptant une alimentation équilibrée et riche en nutriments, en faisant des cures ciblées de vitamines et de minéraux, en soignant la qualité de son sommeil, en ayant une activité physique régulière... Autant de règles efficaces pour un système immunitaire au top !
Table des matières :
INTRODUCTION ;
- 3 questions clés sur les SARS-CoV-2.
PARTIE 1 : Les bons gestes à adopter pour se protéger ;
Chapitre 1 : Se laver les mains régulièrement ;
- Quand se laver les mains ?
- Bien se laver les mains, mode d'emploi
- Quand et comment utiliser le gel hydrolacoolique ?
- Et les gants jetables ?
Chapitre 2 : Le masque, mode d'emploi ;
- Où et quand porter le masque ?
- Les différentes sortes de masques
- Comment fabriquer son masque soi-même ?
- Comment bien le porter ?
- Que faire des masques usagés ?
- Et les visières de protection ?
Chapitre 3 : Les autres gestes barrières ;
- Eviter tout contact rapproché
- Ne pas se toucher le visage
- Eternuer et tousser dans son coude
- Utiliser des mouchoirs jetables
- Aérer son logement
- Désinfecter les surfaces
- Adopter les bons gestes quand on fait les courses
- Faire attention aux personnes fragiles
PARTIE 2 : Bien manger pour un système immunitaire au top ;
Chapitre 4 : Qu'est-ce que le système immunitaire ? ;
- Trois ligne de défense
- Avez-vous un bon système immunitaire ?
Chapitre 5 : Les 7 règles d'or à table ;
- Prendre soin de son écosystème intestinal
- Donner la priorité aux légumes et aux fruits
- Limiter les aliments ultra-transformés
- Réduire sa consommation de sucre sous toutes ses formes
- Ne pas oublier les bonnes graisses
- Choisir les bons modes de cuissons
- Eliminer les toxiques
Chapitre 6 : Booster son système immunitaire avec des compléments ;
- La vitamine D
- La vitamine C
- Le zinc
- Le magnésium
- Les remèdes naturels
PARTIE 3 : Sommeil, stress, activité physique... Hygiène de vie, ça compte aussi ! ;
Chapitre 7 : De l'importance d'un bon sommeil ;
- Sommeil et immunité
- Les bons réflexes pour retrouver un sommeil réparateur
Chapitre 8 : Halte à la sédentarité ! ;
- Activité physique et immunité
- Quelques conseils pratique pour bouger plus au quotidien
Chapitre 9 : Apprendre à gérer son stress ;
- Stress et immunité
- Les bonnes habitudes à mettre en place
PARTIE 4 : En savoir plus sur le coronavirus : sympômes, tests, "cas contact"... ;
Chapitre 10 : Vous présentez des symptômes ;
- Les listes des symptômes
- Les bons réflexes à avoir en cas de symptômes
Chapitre 11 : Vous souhaitez vous faire tester ;
- Le test virologique
- Les tests sérologiques
Chapitre 12 : Vous êtes "cas contact" ? ;
- Qu'est-ce qu'un "cas contact" ?
- La marche à suivre
INFORMATIONS UTILES POUR EN SAVOIR PLUS SUR L'EPIDEMIE DE COVID-19.
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