Learn How to Meditate

A Beginner's Step-by-Step Mindfulness Guide

De: Natalie Brown

Narrado por: Virtual Voice

Stop the overwhelm and chaos of your busy life!

This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice.

Are you brand new to meditation and have no idea what it's about or how to start doing it?

Have you ever thought about meditating, but the voice in your head said:

• I am VERY BUSY and don't have time to meditate.
• Meditation is only for 'woo-woo' people!
• I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual beliefs.
• How the HECK do I even start meditating?
• I can't meditate. Meditation means sitting in silence for hours with a blank mind.
• How can meditation REALLY help me in my physical, mental, emotional, or spiritual life?

If you have EVER had these thoughts, this is the guide for you!

This simple, convenient meditation how-to guide and journal with instructions, actionable steps, tips, a tracking page example, and a mindfulness journal page example will teach you how to use meditation so you can de-stress, find calm in the chaos of life, feel better mentally and physically, get in tune with your true self, overcome your overwhelm and learn how to meditate effectively on your own

Learn How to Meditate: A Beginner's Step-by-Step Guide will guide you through learning how to meditate in straightforward outlined steps and given the answer to the biggest myth about meditation. This guide will provide the exact the exact steps and show you how to start a meditation practice you can stick to. It explains how meditation can help you physically, mentally, and spiritually, facilitates self-inquiry, and promotes individual growth.

Everything you need to know to get started with meditation is in this one simple book.

In this meditation how-to guide book, you will learn:

1. Key terms used in meditation practice
2. The biggest myth about meditation
3. The objective of meditation
4. Spirituality and meditation
5. Why you should meditate
6. Benefits of meditation
7. How long you should meditate
8. 10 steps to start a meditation practice you can stick to
9. How to set a meditation intention with examples
10. How to find meditations
11. How to use this meditation journal
12. 30 meditation journal prompts
13. Types of meditation
14. 35 meditation tips

Learn how to track your progress: the example tracking page is perfectly designed to teach you to keep you on track with your goal of meditating daily, beginning to think in entirely new ways, and expanding your idea of yourself.

Start a daily mindful journaling practice: the included journal page example provides an introduction to mindful journaling. The guide also includes 30 journaling prompts to get you started in the practice of self-inquiry.

Take a moment to imagine how you'll feel once you finally have a practical and enjoyable way to achieve clarity and calm in your life.

A regular meditation practice will help you be:

• Happier
• More in tune with your soul
• Clear about what you want in life
• More productive
• Healthier in body and mind

Ready to become more peaceful, clear-minded, and focused? Scroll up and click "add to cart."