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Le Lâcher-Prise
- Narrado por: Ingrid Brian
- Duración: 28 m
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Le Lâcher-Prise
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Resumen del Editor
Dans cet audio, Ingrid Brian, sophrologue, vous invite à lâcher prise. Cette séance de Sophrologie vous apportera le recul nécessaire pour aborder les situations de la vie avec une nouvelle vision, grâce à des techniques (debout les pieds sur terre) de respiration, des mouvements du corps, de concentration. Vous ressentirez un calme, une détente. Elle vous permettra de devenir conscient de l'inutilité du contrôle sur ce qu'on ne peut ni changer ni influencer. N'hésitez pas à revivre cette séance dès que vous avez besoin de prendre du recul sur une situation, et petit à petit un mieux-être et une diminution de votre émotivité s'installera à long terme ; elle vous permettra de canaliser votre énergie, de rester calme en toutes circonstances et de mieux vivre votre quotidien.
Crédits musique et sonorités : purple-planet.com, freesound.org
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