Lazy Monkey Yoga Guidebook

De: Philip Ryan Deal

Narrado por: Virtual Voice

Lazy Monkey Yoga is an accessible system built on the simple principle of balance and harmony, with classes typically running from 60 to 75 minutes, or up to two full hours, focusing on stretching, moving meditation, and breathwork. The practice includes a passive form (Lazy Monkey Yoga Foundations) and two active forms (a Vinyasa Flow and Yogic Calisthenics), all of which adhere to the core principles of natural movement and gentleness. The style is intentionally straightforward—the sequences are easy to learn, easy to practice, and simple to teach—ensuring accessibility for everyone. While the physical yoga practice is easy to master, the journey of meditation and self-cultivation offers learning that can last a lifetime. The Lazy Monkey Yoga Guide Book serves as a complete manual for new instructors, and all class sequencing can be found on the Lazy Monkey Yoga YouTube channel.