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L'autodiscipline pour perdre du poids [Self-Discipline to Lose Weight]
- Comment maigrir et atteindre vos objectifs [How to Lose Weight and Achieve Your Goals]
- Narrado por: Denis Marchand
- Duración: 2 h y 45 m
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L'autodiscipline pour perdre du poids [Self-Discipline to Lose Weight]
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Resumen del Editor
Un guide complet pour perdre du poids efficacement et durablement grâce à l'autodiscipline:
Pourquoi est-ce que vous n’arrivez pas à perdre du poids ?
Les régimes sont-ils inefficaces ?
Avez-vous du mal à être constant dans vos habitudes ?
Est-ce que la motivation vous fait défaut quelques jours après avoir commencé un rééquilibrage alimentaire?
Si vous avez répondu oui à au moins une question, ce guide peut vous aider à atteindre vos objectifs.
Dans cet ouvrage vous découvrirez les points suivants :
- Identifier et combattre vos croyances limitantes
- Un plan pour vous permettre d’atteindre vos objectifs
- Des solutions pour comprendre et vaincre l’alimentation émotionnelle
- Des stratégies pour développer l’autodiscipline
- Une prise de conscience des habitudes à changer pour retrouver votre ligne
Les miracles existent ! Mais pas dans les fausses promesses, les miracles existent EN VOUS.
VOUS êtes le miracle et ce livre vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement.
Grâce à ce guide, vous allez découvrir et comprendre les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress. Vous allez aussi apprendre à gérer ces personnes qui vous matraquent l’esprit avec des pensées démoralisatrices, voire dévalorisantes, et mieux encore, à gérer votre temps pour pouvoir instaurer un planning et une stratégie d’autodiscipline pour bien réussir votre régime et réaliser votre bien-être.
Ce Livre n'est pas soumis au DRM.
Louise Thomas© : maisoneditionthomas@gmail.com
N'hésitez pas à entrer en contact avec l'auteur pour toute raison.
Please note: This audiobook is in French.
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