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Lass dir nicht alles gefallen
- Narrado por: Andreas Neumann
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Resumen del Editor
Sind Sie zu gutmütig? Tappen Sie oft in die Harmoniefalle? Verbiegen Sie sich nicht. Sie können es eh nicht allen recht machen. Menschen, die nicht selbstsicher auftreten können, sind die ewigen Verlierer. Sie verlassen ein Geschäft mit Kleidern, die sie nicht wollen, lassen sich schlechte Ware andrehen, weil sie sich nicht getrauen, sich zu beschweren, haben Angst, privat und beruflich ihre Wünsche zu äußern, und ziehen deshalb sehr oft den kürzeren oder "werden übers Ohr gehauen". Die Angst, die Gefühle der anderen zu verletzen oder abgelehnt zu werden, hindert sie, von ihren Rechten Gebrauch zu machen.
Der erfahrene Psychotherapeut Dr. Rolf Merkle zeigt Ihnen in diesem Hörbuch,
- worin die Ursachen für Schüchternheit und unsicheres Auftreten liegen
- wie Sie sich ohne schlechtes Gewissen und ohne Hemmungen in eigener Sache stark machen können
- wie Sie mit Kritik und Ablehnung umgehen können
- wie Sie unberechtigte Forderungen abwehren und berechtigte Forderungen selbstsicher vertreten können
- welche besonderen Selbstsicherheitsprobleme Frauen haben.
Mithilfe der konkreten Übungen dieses Selbstbehauptungs-Trainings lernen Sie, selbstsicher aufzutreten und Ihre Persönlichkeit zu stärken.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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