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La peur d'avoir peur [The Fear of Being Afraid]
- guide de traitement du trouble panique et de l'agoraphobie
- Narrado por: Émilie Lévesque
- Duración: 7 h y 48 m
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La peur d'avoir peur [The Fear of Being Afraid]
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Resumen del Editor
"La quatrième edition mise a jour d'un classique
Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles. Elles perdent alors une part de leur autonomie en évitant des situations et des endroits qu’elles ont associés au danger perçu. Inquiètes, elles se demandent où trouver le soutien nécessaire pour s’en sortir.
Cet ouvrage décrit bien ce que ces personnes peuvent ressentir. Il leur explique clairement pourquoi ce qu’elles vivent n’est pas dangereux, et fournit des informations détaillées et enrichies et des stratégies simplifiées qui les aideront à se traiter elles-mêmes par l’entremise de méthodes thérapeutiques éprouvées et issues des plus récentes études dans le domaine.
Guide pratique qui permet de vaincre sa peur et son anxiété efficacement, ce livre est également un outil de référence pour les professionnels de la santé mentale lors de l’évaluation et du traitement du trouble panique et de l’agoraphobie."
Please note: This audiobook is in French.
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