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La dieta pegana [The Pegan Diet]
- 21 principios prácticos para reconquistar tu salud en un mundo nutricionalmente confuso
- Narrado por: Gerardo Quiroz
- Duración: 7 h y 28 m
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La dieta pegana [The Pegan Diet]
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Resumen del Editor
Dieta paleo + dieta vegana = dieta pegana
Durante décadas, la batalla de las dietas ha enfrentado a defensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo losbeneficios de ambos mundos?... En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados y azúcar limitados) y combinarlo con lo mejor de la dieta vegana (montones de verduras frescas) para crear un plan de alimentación nuevo y delicioso que sane tu cerebro y tu cuerpo y que además sea bueno para el planeta. Con 30 recetas para desayuno, comida y cena, La dieta pegana te ayudará a descubrir la ciencia de crear salud al elegir adecuadamente los alimentos - medicina que unirán el placer de cocinar con la sanación total.
La crítica dice:
«Si estás cansado de las guerras entre dietas que sólo enfrentan una tendencia contra otra, te va a encantar este libro. Aprende a combinar lo mejor de la dieta paleo y la dieta vegana para prevenir enfermedades, sanar el cuerpo y calmar el alma.» DR. WILLIAM W. LI, autor de Comer para sanar
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre La dieta pegana [The Pegan Diet]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JP
- 10-17-23
Muy informativo exelente audiolibro
Muchas gracias contiene mucho información muy importante que voy a aplicar en mi vida se los recomiendo
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