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La boussole du coeur [The Compass of the Heart]
- Découvre tes valeurs et apprends à vivre en harmonie avec toi-même [Discover Your Values and Learn to Live in Harmony with Yourself]
- Narrado por: Julia Decugis
- Duración: 1 h y 14 m
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La boussole du coeur [The Compass of the Heart]
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Resumen del Editor
Vous vous sentez souvent déconnecté de vous-même et de vos valeurs les plus profondes ? Vous aimeriez mieux comprendre et gérer vos émotions pour vivre une vie plus harmonieuse, alignée avec vos valeurs personnelles ? Vous cherchez à vous sentir mieux dans votre peau et à favoriser votre croissance personnelle ? Si vous ressentez ce déséquilibre en vous sans savoir comment y remédier, ce livre est pour vous. Il vous offrira une aide précieuse pour trouver une nouvelle sérénité en vous alignant sur vos essentiels.
Devenez votre propre Jardinier du cœur et embarquez dans un voyage initiatique pour harmoniser vos valeurs avec vos actions quotidiennes.
Imaginez-vous épanoui et en paix avec vous-même. Imaginez vivre en alignement avec vos aspirations et croyances les plus profondes sans craindre les conséquences négatives.
Découvrez les obstacles qui vous empêchent de vous sentir ancré et aligné au quotidien, et cultivez votre harmonie intérieure grâce aux exercices et questions de ce livre/carnet à remplir.
Grâce à des techniques simples et efficaces issues de la psychologie positive et des thérapies cognitives, comportementales et émotionnelles, découvrez la puissance de la boussole du cœur pour vous aligner sur vos valeurs fondamentales. Commencez votre voyage vers une vie plus consciente et sereine dès maintenant.
Julia Decugis est psychologue et psychothérapeute. Elle vous invite à explorer les trésors de la psychologie, du développement personnel et des outils thérapeutiques pour améliorer votre bien-être émotionnel et général. Retrouvez également son podcast "la botanique du cœur."
Please note: This audiobook is in French.
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