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La Marche méditative
- Marcher consciemment, en pleine nature ou en milieu urbain
- Narrado por: Jean-Christophe Freseuilhe
- Duración: 2 h y 33 m
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La Marche méditative
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Resumen del Editor
Associant théorie et pratique, un enregistrement inédit qui vous guidera dans l'exercice de la Marche méditative pour atteindre la pleine conscience en milieux naturel ou urbain. Dans nos sociétés modernes, nous privilégions l'efficacité et la rapidité, nous courrons après un quotidien minuté et, bien souvent, la marche, jugée oisive, est délaissée. Pourtant, il est primordial de simplement prendre le temps et de savoir revenir à l'essentiel. Si la méditation se pratique généralement de manière immobile, elle peut également révéler tous ses bienfaits dans le mouvement. La marche méditative apparaît alors comme un formidable remède pour se reconnecter avec le monde extérieur et ressentir son corps dans son entièreté. En s'appuyant sur différents points d'ancrage (respiration, vision, sensations du corps...), cette pratique offre un moment de recueillement indispensable pour se ressourcer et tendre vers la sérénité.
Cet enregistrement inédit vous permettra d'expérimenter en profondeur une méditation en pleine conscience, accessible à tous et au quotidien, en pleine nature ou en ville, pour faire de n'importe quel environnement votre terrain d'expression.
Jean-Christophe Freseuilhe est enseignant de yoga, de qi gong et de méditation depuis vingt ans. Sa voix douce et chaleureuse vous guidera à travers un enseignement théorique (30 mn) et des séances de méditations guidées (2h).
Composition de l'enregistrement :
- Piste 01 - Introduction ;
- Piste 02 - Préparer sa marche méditative ;
- Piste 03 - Reliance et intention pendant la marche méditative ;
- Piste 04 - Les différents points d'ancrage ;
- Piste 05 - L'attention divisée ;
- Piste 06 - La pratique en groupe ;
- Piste 07 - Conclusion des enseignements ;
- Piste 08 - Introduction à la marche méditative en pleine nature ;
- Piste 09 - Première séance guidée - Marche méditative en pleine nature ;
- Piste 10 - Deuxième séance guidée - Marche méditative en pleine nature ;
- Piste 11 - Introduction à la marche méditative en milieu urbain ;
- Piste 12 - Troisième séance guidée - Marche méditative en milieu urbain ;
- Piste 13 - Introduction à la marche méditative avec attention spécifique au corps ;
- Piste 14 - Quatrième séance guidée - Marche méditative en tous milieux.
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