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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
- Narrado por: Pedro Rodriguez
- Duración: 53 m
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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
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Resumen del Editor
¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino?
Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino. Cuando nuestro intestino no es saludable, nuestro sistema tampoco lo es. Perderemos el sueño, posiblemente nos deprimiremos e incluso aumentaremos de peso. Los problemas intestinales son una preocupación de más del 50 por ciento de la población en los EEUU.
¡Este audiolibro lo ayudará a obtener una salud intestinal adecuada mediante el consumo de alimentos ricos en bacterias y probióticos, junto con alimentos fermentados! Este audiolibro será un elemento básico para usted al cambiar su estilo de vida y mantener su salud intestinal. Hay varias recetas en este audiolibro que debería ayudar a encontrar los componentes necesarios para sus necesidades. También se le brinda la capacidad de tener un primer paso para controlar su salud intestinal.
A continuación se muestra una lista de cada receta que está disponible para usted aquí:
- Tostadas dulces y saladas para el desayuno
- Avena cortada al acero con semillas de amapola de limón
- Cereales para el desayuno con plátanos, arándanos y nueces
- Tofu revuelto sobre pan tostado
- Magdalenas con semilla de amapola de limón
- Batido de cúrcuma y mora
- Magdalenas con especias de calabaza
- Paté de setas y nueces
- Ensalada de granos cítricos
- Sopa de zanahoria y jengibre
- Sopa de limón y lentejas
- ¡Y mucho más!
Please note: This audiobook is in Spanish.
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