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La Dieta Cetogénica Para Principiantes [The Ketogenic Diet for Beginners]
- Narrado por: Hernán Traccia
- Duración: 3 h y 32 m
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La Dieta Cetogénica Para Principiantes [The Ketogenic Diet for Beginners]
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Resumen del Editor
Definitivamente comer es un placer. Cuando llega la hora de la comida, nos sentamos todo en familia a disfrutar del manjar que preparó la abuela para celebrar la ocasión especial. Llega el plato principal, un suculento asado, horneado con muchas especias y cuyo aroma impregna todo el comedor, los comensales se saborean el manjar antes de ser servido. Así comienza nuestro recorrido por la alimentación para hacer antesala a una propuesta de dieta con sus implicaciones y sus beneficios.
Desde que el hombre de las cavernas sintió por primera vez esa sensación de vacío en su barriga y la falta de energía para hacer sus labores diarias comenzó la historia de la alimentación, actualmente la alimentación es tan diversa y variada como las culturas existentes en el planeta. Es así como vemos países donde se alimentan primordialmente de alimentos del mar por su cercanía a él, países que se alimentan de carne de animales y sus derivados exceptuando las del ganado vacuno, países que consumen insectos porque son fuente de proteínas, países donde los granos son los protagonistas de sus mesas.
La alimentación es un tema que siempre ha sido de extensa valía, lo que consumimos a diario tiene efecto en nuestro organismo pues cada uno se compone de diferentes elementos, algunos apropiados para un buen funcionamiento y otros no mucho. Lo primordial de todo esto es entender que cada alimento que entra en nuestra boca tiene efectos en todo el organismo y por ende el funcionamiento del mismo.
Para entender este tema es imprescindible tocar algunos conocimientos básicos de interés para lograr adentrarnos en el tema de la dieta cetogénica que es lo que nos compete.
Please note: This audiobook is in Spanish.
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