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La Centratura lenta
- Dime T.O.T.® - Tecnica guidata
- Narrado por: Massimiliano Varrese
- Duración: 39 m
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La Centratura lenta
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Resumen del Editor
La serie "Dime T.O.T.®" ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese.
Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance. Le tecniche e gli strumenti operativi sono adatti a tutti, permettono la gestione dell'ansia e dello stress, sono utili per affrontare momenti di fatica fisica, per mantenere una concentrazione di livello superiore durante una performance - sportiva, attoriale, manageriale, scolastica, eccetera.
Questa tecnica guidata è la base di tutti gli esercizi del T.O.T.®, propedeutica all'esecuzione di tutte le successive. La Centratura o esercizio dell'Albero permette di prendere coscienza del proprio corpo nel luogo in cui si trova, ritrovandone il giusto peso sul terreno, il giusto equilibrio, mettendo in moto la giusta respirazione diaframmatica. In questo modo le rigidità muscolari vengono pian piano sciolte e rimessa in moto la circolazione interna dei meridiani principali. Con questa tecnica potentissima sentirai il corpo proprio come una quercia con le radici ben piantate e la chioma che si innalza verso il cielo.
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