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La Ansiedad Me Mintió [Anxiety Lied to Me]
- Superar la Ansiedad y el Pánico Usando la Tecnología del Miedo
- Narrado por: Samuel Pedemonte
- Duración: 7 h y 17 m
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La Ansiedad Me Mintió [Anxiety Lied to Me]
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Resumen del Editor
"La Tecnología del Miedo" de Craig Beck es un sistema revolucionario que ofrece esperanza y alivio a aquellos que sufren de trastornos de ansiedad y pánico. En este libro, Beck comparte su historia personal de lucha contra la ansiedad, el pánico y la preocupación, a pesar de tener una carrera exitosa y una familia amorosa. Conoce de primera mano cómo se siente predecir constantemente desastres y ruina en cualquier situación y cómo esto puede hacer que la vida sea insoportable.
Con "La Tecnología del Miedo", Beck ofrece un método probado para entender las causas subyacentes de la ansiedad crónica y para reprogramar la mente subconsciente para recuperar el control del consciente o ego dominante. A diferencia de los medicamentos antidepresivos a largo plazo, que solo dificultan el tratamiento de la condición subyacente, ‘La Ansiedad Me Mintió’ aborda de frente la causa raíz de los trastornos de ansiedad y pánico, permitiendo a las personas superar:
- Trastorno de Ansiedad
- Trastorno de Pánico
- Agorafobia
- Ansiedad de Separación
- Fobia Social
- Trastorno Obsesivo Compulsivo
- Trastorno de Estrés Postraumático
- Ansiedad por la Salud
- Miedo a la Muerte
- Preocupación excesiva
- Pensamiento excesivo
Este libro es para ti, ya sea que estés luchando con una ansiedad leve o severa. Ofrece una guía práctica y accionable que te ayudará a tomar el control de tu vida y recuperar tu felicidad. Con "La Tecnología del Miedo", puedes liberarte del ciclo de miedo y preocupación y vivir la vida que te mereces.
Please note: This audiobook is in Spanish.
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