-
L'Intelligence du cœur
- Confiance en soi, créativité, relations, autonomie
- Narrado por: Marie-Eve Dufresne
- Duración: 9 h y 10 m
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Resumen del Editor
Anxiété, honte, dépression, violence et solitude... Et si tous ces maux avaient une cause commune ? Et s'il y avait une alternative aux comprimés, tablettes et gélules que nous consommons pour nous calmer, nous aider à dormir, nous mettre du baume au cœur ? À l'école, on enseigne l'histoire, la géographie, les mathématiques mais qu'apprend-on sur l'affectivité ? Ne serait-il pas utile d'avoir quelques notions sur les étapes du deuil, la colère et la résolution non-violente des conflits ? Il est temps de mieux comprendre nos émotions pour les gérer efficacement. L'urgence est affective.
Aujourd'hui, compétences techniques et QI élevé ne sont plus insuffisants pour réussir. La confiance en soi, la créativité, l'aisance relationnelle et l'autonomie font la différence. L'intelligence du cœur, intelligence relationnelle et émotionnelle, est l'intelligence de demain.
Apprenez à comprendre à vos émotions et à leur faire face, et découvrez combien l'intelligence du cœur fait toute la différence. Ce livre audio, écrit par une psychothérapeute reconnue dans son domaine, Isabelle Filliozat, et lu par une comédienne à la voix apaisante, Marie-Eve Dufresne, vous invite à reprendre confiance en vous.
Table des matières :
- Introduction ;
- Première partie : Quand la tête et le cœur ne se feront plus la guerre ;
- Deuxième partie : Cachez ces émotions que je ne saurais voir ;
- Troisième partie : Psychophysiologie des émotions ;
- Quatrième partie : Hyperémotivité et débordements ;
- Cinquième partie : Les multiples visages de la peur ;
- Sixième partie : De la violence au pouvoir ;
- Septième partie : Une saine colère ;
- Huitième partie : Aimer, la joie ;
- Neuvième partie : Tristesse ou dépression ? ;
- Dixième partie : L'art d'être heureux et de rendre les autres heureux ;
- Onzième partie : Empathie et résolution des conflits ;
- Douzième partie : Accompagner l'épanouissement affectif de l'enfant ;
- Conclusion : De l'égocentrisme à l'altruisme.
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