LAST CHANCE, SICK OF BEING OVERWEIGHT

TAKE CONTROL

De: SAMANTHA DOLITTLE

Narrado por: Virtual Voice

Written by a certified personal trainer, certified nutrition counsellor, and life coach. The author shares tips and suggestions and perspectives and attitudes and information about how she lost 50 pounds and kept it off. This book is about changing your life by taking control of the elements which are keeping you where you don't want to be. The book requires the reader to figure out what is driving them to not achieve their goals and dreams and wishes. Everyone wants to lose weight, to look good, to feel good, to fit into a smaller size, to be healthy. But so many trials which fail lead a person back to square one. This approach covers weight loss in a whole different way by allowing the person the choices to eat what they want when they want, as long as they remain accountable to the results. THERE are food plans included, exercise suggestions, ideas about looking inside yourself for the inspiration to get where you want to be. The author has lost 50 pounds and will not allow them back. You can do it too. She shares everything you need to know to overcome your struggles.