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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
- Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
- Narrado por: Matthias Ubert
- Duración: 4 h y 21 m
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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
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Resumen del Editor
Kognitive Verhaltenstherapie: Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der ImpulskontrolleMit einem 4-Wochen-Arbeitsplan, Arbeitsblättern und Fragebögen zur Selbstanalyse
Willst Du die Grundprinzipien der kognitiven Verhaltenstherapie kennenlernen?
Möchtest Du die verschiedenen Verfahren der kognitiven Verhaltenstherapie in Erfahrung bringen?
Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst?
Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben.
Erfahre in diesem hilfreichen Ratgeber:
- Geschichtliches zur kognitiven Verhaltenstherapie
- Nach welchen Grundprinzipien sich die kognitive Verhaltenstherapie richtet
- Was der Unterschied zur Psychotherapie ist
- Wie die kognitive Verhaltenstherapie konzeptionell gestaltet ist
- Wie der therapeutischen Prozess aussieht
- Welche verschiedenen kognitiven Verfahren existieren
- Wie die kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle vorgeht
- Wie Du mit Wochenplänen und weiteren Hilfsmaterialen wieder das Glück im Alltag finden kannst
- Und vieles, vieles mehr!
Sichere Dir noch heute dieses Buch und erfahre, wie Du mit den Impulsen der kognitiven Verhaltenstherapie ein glückliches und unbeschwertes Leben führen kannst
Die begleitende PDF zum Hörbuch findest Du hier: https://bit.ly/2NFTPjO
Please note: This audiobook is in German.
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