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Kognitive Verhaltenstherapie Auf Deutsch [Cognitive Behavioral Therapy in German]
- Wie Sie Unruhe, Sorgen, Ängste und Depressionen überwinden
- Narrado por: Benedikt Al Daimi
- Duración: 3 h y 54 m
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Resumen del Editor
Haben Sie jemals das Gefühl gehabt, dass Ihr Leben aufgrund von extremer Angst oder Stress pausiert hat? Möchten Sie ein Leben frei von allen Arten von Hindernissen führen? Wenn ja, dann lesen Sie weiter!
Im Laufe unseres Lebens stoßen wir immer wieder auf verschiedenste Situationen, die emotionale Reaktionen auslösen. Solche Reaktionen können dazu führen, dass Sie sich verängstigt und verwirrt fühlen. Um zu verstehen, wie Sie damit umgehen können, ist eine angemessene Bewertung des Zustands wichtig. Um Ihr Leben in vollen Zügen genießen zu können, müssen Sie sich für die richtigen Maßnahmen entscheiden, die Ihnen helfen, die Ketten von Angst, Unruhe, Stress und Depression zu durchbrechen.
Es gibt verschiedene andere Faktoren, die Sie einschränken und daran hindern können, im Leben voranzukommen. In solchen Fällen kann sich die KVT oder kognitive Verhaltenstherapie als Retterin erweisen. Es gibt verschiedene andere Therapie- oder Behandlungsmöglichkeiten.
Aber mit Hilfe der KVT können Sie lernen, selbst auf sich aufzupassen. Einfach ausgedrückt: Sie können Ihr eigener Therapeut sein. Wenn Sie mehr über KVT erfahren möchten, können Sie das Buch „Kognitive Verhaltenstherapie: Wie Sie Unruhe, Sorgen, Ängste und Depressionen überwinden“ lesen.
Mit diesem Buch möchten wir Ihnen alle möglichen Tipps und Anregungen an die Hand geben, die Ihnen helfen können, ein Leben frei von psychischen Hindernissen zu führen. In diesem Buch werden wir über die Hauptursachen für psychische Probleme sprechen und Ihnen beibringen, wie Sie diese richtig angehen. Die KVT ist eine Therapieform, die oft als die beste Behandlungsmöglichkeit für den Umgang mit Sorgen, Ängsten, Stress und anderen Problemen angesehen wird.
Mit Hilfe dieses Buches können Sie sich nützliche Behandlungsmethoden aneignen, von denen Sie langfristig profitieren werden. Fühlen Sie sich unwohl, wenn Sie mit anderen zusammen sind? Denken Sie ständig über Ihre Sorgen nach? Fühlen Sie sich unsicher? Wenn Sie diese Fragen mit Ja beantworten, ist die Wahrscheinlichkeit groß, dass Sie unter einer Angststörung leiden.
Was wäre, wenn ich Ihnen sagen würde, dass Sie sich selbst davon abhalten könnten, ein miserables Leben zu führen? Was wäre, wenn Sie all Ihre negativen emotionalen Reaktionen stoppen könnten, die Sie immer wieder in die Enge treiben? All das ist mit Hilfe der KVT möglich.
Hier finden Sie eine Übersicht über die wichtigsten Themen, die Sie in diesem Buch finden können –
- Depressionen und ihre Ursachen
- Umgang mit Sorgen und Panikattacken
- Wie Sie sich von Scham und Bedauern befreien können
- Aggressionsbewältigung
- Ängste und KVT
- Soziale Phobie in den Griff bekommen
- Selbstberuhigungsstrategien
- Zusätzliche Tipps, die Sie beachten sollten
Die KVT stellt einen Aspekt in den Mittelpunkt: Sie haben viele Möglichkeiten, wie sich Ihr Leben gestaltet. Wenn Sie sich entscheiden, anders zu denken und die Dinge aus einer anderen Perspektive zu sehen, können Sie viele positive Veränderungen im Leben bewirken.
Please note: This audiobook is in German.
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