Knowing Your Self

Knowing Your Self is a book and down-loadable Audio Program. The book teaches you how to do the self help and self reflective technique called the Relating Dyad Process. It also compiles over 100 contemplative dyad exercises that are divided into several self improvement programs that include: marriage and relationship, ethics and values, addictive behaviour, stress management, guilt and forgiveness, healing, enlightenment, personal development and spiritual growth. The down-loadable Audio Program has two tracks. Track 1 is an audio teaching on how to do the Relating Dyad Process. Track 2 is a 40 minute Gong Timer that sounds a bell every five minutes. The Gong Timer is used when dong the Relating Dyad Practice. The Relating Dyad Practice was pioneered by Ava and Charles Berner in the 1960's and has become a foundation technique that is extensively used by therapists and workshop leaders in all areas of personal and spiritual growth. The Dyad Practice is used by individuals and couples to expand awareness of one's self and others while improving communication, listening and relating skills. Yoah Wexler, PhD, a psychotherapist and meditation teacher began studying with Charles Berner in 1974 and has taught the Relating Dyad Practice to thousands of people. Here are some comments from people around the world who have learned the Dyad Practice. “Fantastic self improvement process.” Gitesha “The Dyad Process saved my marriage.” Tim “This process is the doorway into the Self.” Helen “Peace is within me. My search has ended in love. And I love the dyad practice.” Reza “Looking into the eyes of another I found myself.“ Belinda