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Kick Anxiety's Ass
- Take Control of the Uncontrollable Force in Your Life
- Narrado por: Bhrett McCabe
- Duración: 4 h y 47 m
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Kick Anxiety's Ass
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Resumen del Editor
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.
Anxiety never reveals the truth and does not reflect your true capabilities.
Here's what Kick Anxiety's Ass will do for you:
- Help you develop a strategy to combat anxiety in your performance world and your life.
- Give you the weapons you need to tame the beast of anxiety.
- Provide the tools to change your perspective around anxiety and manage how it makes you feel, so it does not consume your life.
You have an opportunity to change the course of your life despite living with anxiety. You can still be successful, win championships, and have amazing relationships with anxiety. You may feel out of control with worry, fear, and insecurity, but I want you to take control back. When you start fighting back, your life changes.
This book will teach you how to take control of what you feared was uncontrollable and start winning in life, and in doing so, start kicking anxiety's ass.
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Historia0 out of 5 stars 0
This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 5 h y 58 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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2 out of 5 stars
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Good information for the mind, lacks heart connection.
- De Richard Davis en 06-04-24
De: Mastin Kipp
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Greenlights
- De: Matthew McConaughey
- Narrado por: Matthew McConaughey
- Duración: 6 h y 42 m
- Versión completa
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General5 out of 5 stars 174,470
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Narración:5 out of 5 stars 153,922
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Historia5 out of 5 stars 152,899
I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
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5 out of 5 stars
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Love this!
- De Nancy en 10-21-20
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12 Rules for Life
- An Antidote to Chaos
- De: Jordan B. Peterson, Norman Doidge MD
- Narrado por: Jordan B. Peterson
- Duración: 15 h y 40 m
- Versión completa
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General4.5 out of 5 stars 91,076
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Narración:4.5 out of 5 stars 79,742
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Historia4.5 out of 5 stars 79,137
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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5 out of 5 stars
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Not Your Average 'Self Help' Book
- De The Bookie en 06-04-18
De: Jordan B. Peterson, y otros
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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A refresher course of my Psychology Lessons
- De Not Public en 05-15-24
De: Nick Trenton
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Lo que los oyentes dicen sobre Kick Anxiety's Ass
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sharlotte Bouniol
- 05-22-24
Great book and insights on anxiety
I really enjoyed listening to this audiobook. Bhrett did a great job sharing his personal struggles with anxiety in a way we can all relate. He gives action steps and ways to deal with the challenges of anxiety.
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