Keto for Beginners

Simple Recipes and a 30-Day Meal Plan to Lose Weight Quickly

De: Michael Carter

Narrado por: Virtual Voice

Keto is more than a trend—it is a metabolic strategy designed to return your body to its original operating system: fat as a primary fuel. In a world saturated with sugar, snacking, and constant grazing, your hormones rarely get a chance to do the work they were built for. The result is fatigue, cravings, and weight that seems to ignore your effort and discipline. Keto reverses that equation by lowering carbohydrates, moderating protein, and elevating healthy fats so your body produces ketones—clean-burning energy made from your own stored fat. When practiced correctly, the process feels steady, clear, and astonishingly sustainable.