Keto and Intermittent Fasting for Women

Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life

De: Dr. Stephanie Fasting

Narrado por: Catherine O'Connor

Combine these weight loss strategies to get the body of your dreams.

If you’re like most of us, you’ve got some weight to lose.

And you’ve possibly tried out every fad diet and every new exercise class out there.

Before you give up completely, check out this audiobook.

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Your mind is probably buzzing with questions at this point:

• How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
• What happens to my blood sugar levels?
• Will there be a yo-yo effect?
• Are such dietary experiments actually safe?

Don’t worry! This audiobook will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.

Here’s what you’ll find in this audiobook:

• Proven fasting strategies for beginners, intermediate, and advanced intermittent fasters
• The surprising mistakes that can make or break your weight loss journey
• Expert life hacks that will make the Keto Diet enjoyable and very safe
• The less-known truths about carbs, protein, and fat
• And much, much more!

You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kick-start your weight loss. Just follow the audiobook closely and watch the pounds melt off!

Are you ready to say goodbye to your extra weight?

Get your copy now!

©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting

Difficult to listen to

I'll admit that I did not get too far into this book and therefore cannot give a full review. the narrator is very hard to listen to. She is quite monotone and does not seem to understand punctuation. The information in this book may be useful, but I'll have to try to read it myself.

Red eye, dry eye monotone

I’m sure this book is good but I could not listen and pay attention to the narrator reading. No enthusiasm or anything that would keep listeners actually listening. I really had high hopes

Bored Narrator

Not boring, BORED. She sounds like it’s an absolute chore to narrate this book I’m pretty sure she yawned lol