Keep Me Calm and Stress Free

Techniques to Help Promote Calm at Work and Home

De: Livinia Ren

Narrado por: Kelli Lindsay

Stress no more....

Filled with wonderful, calming ideas and beautiful words to help you or friends cope with life's little struggles, this audiobook looks at all areas such as work stress, college, or at home. Covering a range of techniques such as meditation, tips to create a wonderful calm home, and many more ideas, you will be able to make a list of what makes you calm, look at who you are and the moments in the day when you most need support. You will also look at techniques to support your daily environment.

Not all people are the same, we cannot simply all do the same techniques. What is perfect for one person may not be right for another. There are so many relaxation techniques that it can be confusing, so confusing, that we often rely on friend’s suggestions. Unless they really, really know you, I would try to discover your own path to calm.

From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you through various easy-to-follow steps to help you with lack of sleep, work stress, dealing with life’s distractions, and it also looks at relaxation techniques.

The art of calm is when you discover who you are and what makes you calm. If the journey is much, much, more pleasant, then you are more likely to succeed when you consider your personal needs.

©2018 Livinia Ren (P)2018 Livinia Ren

Narrator had a bright, youthful, cheerful voice.

I liked the narrator’s voice. The information was good. This book is a good starting point. This is the first book I’ve listened to on this topic.
The book was short & inexpensive & worth the money. I will use the techniques, but will probably need other books on this topic.