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- Gesund und genussvoll zum Wohlfühlgewicht
- Narrado por: Sandra Voss
- Duración: 5 h y 44 m
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Resumen del Editor
Abnehmen ganz ohne Diät!
Barbara Plaschka ist Abnehmcoach, Kautrainerin – und von Beruf aus Genießerin. Auch sie hat lange mit überschüssigen Pfunden gekämpft, sich Essverbote auferlegt und extremen Ausgleichssport gemacht. Bis sie erkannt hat: Wenn wir besser kauen, unseren Geschmackssinn trainieren und MIT statt GEGEN unseren Körper arbeiten, geht es plötzlich ganz einfach. Sie zeigt, wie wir der Diätspirale entkommen und wieder ein genussvolles Leben führen können, in dem sich ein gutes, gesundes Körpergefühl ganz von allein einstellt. Und erklärt nebenbei, was wir über unsere Verdauung und Ernährung wissen müssen.
Sprecherin Sandra Voss nimmt die Hörenden mit auf den Weg, auf dem kleine Schritte zu neuen Gewohnheiten führen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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