Kaizen Habits

Small Japanese Steps to Lasting Change

De: Ben K. Tanaka

Narrado por: Luke Oldham

What if lasting change didn’t come from radical leaps, but from the quiet power of small steps?

In Japan, this wisdom is called Kaizen (改善) — continuous improvement through small, good changes. From the way a craftsman sharpens his tools to the way families tidy their homes, Kaizen is woven into daily life.

In Kaizen Habits: Small Japanese Steps to Lasting Change, Ben K. Tanaka brings this timeless practice to Western listeners, showing how ordinary actions can create extraordinary transformation.

Unlike quick-fix programs or demanding routines, Kaizen invites you to slow down, take one small step, and repeat it with patience. The steps are so small they may seem invisible—eating until you are eighty percent full, straightening your shoes at the doorway, writing a single sentence in a journal, walking one block each day. Yet when practiced consistently, these small changes accumulate into lasting health, meaningful relationships, creative breakthroughs, and inner calm.

Inside this book, you’ll discover:

•The cultural roots of Kaizen in Japanese homes, workplaces, and traditions

•How Toyota used Kaizen to transform global industry—and how you can use the same philosophy to transform your daily life

•The Okinawan practice of hara hachi bu and how mindful eating supports longevity

•Why shoshin—the beginner’s mind—is essential for creativity and renewal

•Practical ways to apply Kaizen in work, relationships, health, and personal growth

•How to overcome resistance and fear by lowering the bar so small that success becomes inevitable

Kaizen is not about perfection. It is about presence.

It is about trusting that dust, when gathered, becomes a mountain.

Each chapter blends Japanese wisdom, cultural proverbs, and real-life practices to guide you gently toward steady growth.

©2025 Ben K. Tanaka (P)2025 Ben K. Tanaka