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Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Narrado por: Matias Correa
- Duración: 13 h y 35 m
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Jovem para sempre [Young Forever]
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Resumen del Editor
Da lista de mais vendidos do The New York Times.
O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
“Todos nós temos a capacidade de rejuvenescer, desacelerar o envelhecimento e reverter doenças. Isso não é ficção científica: é um fato científico.”–Dr. Mark Hyman
Neste audiolivro, o Dr. Hyman mostra o que está na origem das enfermidades associadas ao envelhecimento e como corrigir esses fatores por meio de mudanças na alimentação e no estilo de vida.
Sempre acreditamos que enfermidades, fragilidade física e declínio funcional são inevitáveis a partir de certa idade. Mas hoje em dia a ciência vê o envelhecimento como uma doença tratável.
Sob essa nova perspectiva, podemos prevenir condições como doenças cardíacas, câncer, diabetes e demência–e, eventualmente, até reverter algumas delas.
Quando tratamos a causa fundamental desses males, e não seus sintomas, aumentamos nossa longevidade e nossa qualidade de vida.
Você vai aprender:
• Como ativar os principais interruptores de longevidade do seu corpo
• Como reduzir inflamações e fortalecer o sistema imune
• Práticas para desestressar e ter uma boa noite de sono
• Quais suplementos são adequados para você
• As descobertas científicas mais recentes sobre o tema
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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