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- Stop Overanalyzing and Start Understanding. Practical Methods to Improve Communication, Reduce Stress & Build Trust for Lasting, Fulfilling Relationships
- Narrado por: Jennifer Tzoumas
- Duración: 3 h y 8 m
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Resumen del Editor
Rewrite your story, build resilient connections, and savor the happiness that comes from letting go of overthinking. Overthinking is a silent saboteur, creeping into your mind and undermining the very relationships you cherish. You've seen perfectly good connections crumble under the weight of your overthinking. The good news is there’s a way out of this infinite loop.
Whether you're struggling with anxiety, seeking to enhance your relationships, or yearning for personal growth, this guide is an invaluable companion that not only addresses the challenges of overthinking but also guides you toward a more fulfilling and balanced life.
Inside, you’ll discover:
Potent techniques for shifting your mindset – guided meditations that help you turn off your thoughts
11 key strategies to break the cycle of overthinking, from mindfulness to thought-blocking
5+ benefits of a clear mindset in a relationship and clever strategies to get the clarity you need ( this is your cue to take a nap)
Circuitry changed – explore easy-to-follow exercises to rewire your anxious brain and master techniques to foster trust and healthier thinking patterns
When you’re at gunpoint – discover your relationship triggers and smart ways to chuck the baggage of your past right where it belongs (HINT: It’s where you throw the garbage)
Intimacy with a capital “I” – uncover the emotional needs that you and your partner have and how to express them without the added pressure of overthinking
Overthinking awareness journal – a helpful collection of mini workbooks that empowers you to deal with your overthinking on your own
And much more!
Every step you take to overcome your habit of overthinking brings you closer to the fulfilling, stress-free life you've always desired.
It's time to start a new chapter of your life—one where you know what peace feels like. Pause the running commentary in your mind and get over the self-doubt that has held you back.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Historia
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Is Overthinking Hurting Your Relationships?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous
- 04-01-24
must-listen
"Is Overthinking Hurting Your Relationships?" by M.C. Gossett is a revelation! Through practical methods and insightful advice, this book helped me break free from the cycle of over analysis and deepen my understanding of communication and trust. With reduced stress and improved connections, it's a must-listen for anyone seeking lasting, fulfilling relationships.
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Historia
- Allen Smith
- 04-24-24
AMAZING GUIDE!!
I found this book helpful to stop overthinking, which can harm our relationships and happiness. It offers techniques like guided meditation and thought-blocking to break the cycle of overthinking. It also teaches you how to improve your relationships and find peace by changing your mindset and habits. I highly recommend it!
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