Intuitive Eating

A Workbook to Stop Eating Badly, to Live Better with Yourself and Your Soul, Respecting Your Relationship with Your Body

De: Victoria Lopez

Narrado por: Cassandra Arnold

Duración: 3 h y 43 m

Resumen del Editor

Have you tried all the fad diets that never seem to give you what you want?

Have you heard of Intuitive Eating and how it is changing the way people eat?

Do you want to lose weight and become healthier?

Intuitive eating is a fairly new concept that has been around since the latter part of the 20th century. In a nutshell, the ethos of it is that you react to messages that are sent by your body, telling you of its physical and mental requirements. So, rather than dieting, you are responding directly to your body’s needs and fulfilling them for maximum wellbeing.

Now, in this new book, Intuitive Eating, you can see for yourself what this exciting model for weight loss can do for you, with chapters that cover:

• What intuitive eating is and how you can do it
• The differences between mindful eating and intuitive eating
• The benefits associated with intuitive eating
• The science behind it
• Weight loss through intuitive eating
• Basic principles you should follow
• And lots more....

Intuitive eating is much more than simply another way to lose weight and feel great about your body. It is a new and exciting idea for a change in lifestyle that will revolutionize the way you eat and live.

Get a copy of Intuitive Eating, a guide for healthy living, and see what it can do for you!

©2019 Victoria Lopez (P)2019 Victoria Lopez