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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Narrado por: Eric Thibeault
- Duración: 6 h y 30 m
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Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
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Resumen del Editor
Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.
Le contenu est organisé en plusieurs chapitres, chacun abordant différents aspects de la méditation. Le premier chapitre, intitulé "Pour Commencer", plonge dans l'essence de la méditation et ses principes scientifiques, offrant des conseils pratiques pour préparer l'espace de méditation, adopter la bonne posture, et maîtriser l'art de la respiration consciente.
La deuxième partie, "Développer une pratique quotidienne", souligne l'importance de la cohérence dans la méditation et offre des stratégies pour construire une habitude régulière. Elle aborde également les défis courants et fournit des solutions pour les surmonter.
Dans le troisième chapitre, "Méditations AUTO-guidées", je présente diverses méditations guidées et fournis des textes pour créer des enregistrements personnels de méditation. Chaque méditation est conçue pour vous guider à travers des thèmes et des expériences uniques, avec des méditations spécifiques pour chaque jour de la semaine.
Le quatrième chapitre, "Vous êtes déjà accompli", vous encourage à reconnaître vos progrès et à célébrer vos réussites dans la pratique de la méditation. Je propose des méthodes pour suivre vos progrès et rester motivé.
La dernière section, "Prochaines étapes dans la pleine conscience et l'autoguérison", introduit des techniques avancées de pleine conscience et des moyens pour approfondir la pratique de la méditation.
Ce livre est plus qu'une simple lecture, je l'offre comme un allié pour quiconque souhaite commencer ou approfondir son voyage dans la méditation. Il guide dans le monde de la pleine conscience, éclairant le chemin pour les nouveaux arrivants et offrant de nouv.
Please note: This audiobook is in French.
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