![Intervallfasten für Frauen: langfristig abnehmen, gesund bleiben und sich wohler fühlen dank intermittierendem Fasten [Interval Fasting for Women: Lose Weight in the Long Term, Stay Healthy and Feel Better Thanks to Intermittent Fasting] Audiolibro Por Laura Sommerfeld arte de portada](https://m.media-amazon.com/images/I/51cUcb6YNyL._SL500_.jpg)
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Intervallfasten für Frauen: langfristig abnehmen, gesund bleiben und sich wohler fühlen dank intermittierendem Fasten [Interval Fasting for Women: Lose Weight in the Long Term, Stay Healthy and Feel Better Thanks to Intermittent Fasting]
- Narrado por: Fanny Valentin
- Duración: 1 h y 45 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.![Intervallfasten für Frauen: langfristig abnehmen, gesund bleiben und sich wohler fühlen dank intermittierendem Fasten [Interval Fasting for Women: Lose Weight in the Long Term, Stay Healthy and Feel Better Thanks to Intermittent Fasting] Por arte de portada](https://m.media-amazon.com/images/I/51cUcb6YNyL._SL63_.jpg)
Intervallfasten für Frauen: langfristig abnehmen, gesund bleiben und sich wohler fühlen dank intermittierendem Fasten [Interval Fasting for Women: Lose Weight in the Long Term, Stay Healthy and Feel Better Thanks to Intermittent Fasting]
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Resumen del Editor
Endlich langfristig ohne Jo-Jo-Effekt abnehmen dank Intervallfasten!
Hast du es satt ständig die Waage zu fürchten? Fühlst du dich unwohl in deinem Körper und hast das Gefühl, dass deine Verdauung nie zur Ruhe kommt?
Ich habe die Lösung für dich! Mit Intervallfasten bringst du deinen Körper wieder ins Gleichgewicht und wirst endlich die überschüssigen Pfunde los!
Intervall - oder auch intermittierendes Fasten ist keine Diät. Es ist eine grundlegende Ernährungsumstellung, die es deinem Körper ermöglicht, endlich die aufgenommene Nahrung richtig zu verwerten. Das Konzept ist wissenschaftlich belegt und sorgt für eine höhere Lebenserwartung und weniger Anfälligkeit für Krankheiten.
- Kehre zurück zu unserer ursprünglichen Ernährungsform und gib deinem Körper die Ruhephasen, die er braucht.
- Verabschiede dich für immer von überschüssigen Pfunden - ganz ohne Jo-Jo-Effekt!
- Lerne die verschiedenen Intervallfastenformen kennen und wähle die Form, die für dein Leben am besten passt.
- Reinige deinen Körper und verjünge deine Haare und deine Haut.
- Erfahre wie du verschiedene Sportarten nutzen kannst um die positiven Effekte des Intervallfastens noch weiter zu steigern.
- Starte jetzt direkt in dein neues Leben mit Intervallfasten dank meines
14-Tage Beispielernährungsplans mit leckeren Rezeptideen.
Worauf wartest du noch?
Please note: This audiobook is in German.
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