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Intervallfasten für Anfänger [Intermittent Fasting for Beginners]
- Durch Intermittierendes Fasten Fett am Bauch verbrennen und schnell und gesund abnehmen [Burn Fat on the Stomach by Intermittent Fasting and Lose Weight Fast and Healthy]
- Narrado por: Lars Wrobbel
- Duración: 56 m
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Intervallfasten für Anfänger [Intermittent Fasting for Beginners]
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Resumen del Editor
Intervallfasten für Anfänger
"Der Schlüssel zu einem langen und dauerhaft gesunden Leben liegt in einem holistischen Lifestyle mit ausgewogener Ernährung und idealem Körpergewicht"
Du hast mal wieder eine Diät ausprobiert und wurdest vom JoJo-Effekt zurück auf den harten Boden der Tatsachen geholt? Du bist auf der Suche nach einer effektiven Methode, um abzunehmen - Ohne allerdings dabei täglich ins Fitness-Studio zu müssen oder Kalorien zu zählen?
Dann ist dieses Hörbuch genau Das, wonach du suchst:
Intervallfasten beruht darauf, dass Zeiträume des Fastens und der normalen Nahrungsaufnahme miteinander abwechseln - wobei diese Zeiträume sowohl Stunden als auch Tage betragen können. Für viele Menschen passt das besser in den Alltag und die Gefahr des JoJo-Effekts kann so überwunden werden.
Was bietet dir dieses Hörbuch?
- Erläuterung, was Intervallfasten ist und wie es funktioniert
- Welche Varianten des intermittierenden Fastens es gibt, inkl. den jeweilligen Vor-/ bzw. Nachteilen
- Intervallfasten im Einklang mit Arbeit und Sport
- Leckere Rezeptideen für Frühstück, Mittag und Abend
- Und vieles Nützliches mehr!
Wer sind wir?
Healthy Eating Movement hat sich zum Ziel gesetzt, Menschen zu motivieren, um nachhaltig abzunehmen, sich gesünder zu ernähren, fitter und leistungsfähiger zu werden - Und dies völlig ohne JoJo Effekt oder Kalorien-Zählen. Unsere Mission ist es, dass du dein volles Potenzial aus deinem Körper entfaltest und deine Gesundheit optimierst.
Du hast nur ein Leben - Sorg dafür, dass du mit Hilfe dieses Ratgebers deine Lebensqualität wieder auf Vordermann bringst!
Please note: This audiobook is in German.
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