Intermittent Fasting for Women over 50 Revolution

A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included

De: Eva Greenwell

Narrado por: Satari Grove

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!

Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:

• An overview of Intermittent Fasting tailored for women over 50.
• Simple steps to get started and ease into this life-changing lifestyle.
• Science-backed evidence on the benefits of fasting for women in menopause.
• Autophagy’s role in improving cellular regeneration and bone health.
• 28 delicious meal suggestions to simplify your fasting journey.

Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.

Scroll up and click "Add to Cart" to start your transformation today!

©2024 Stephen Ford (P)2025 Stephen Ford

My Aunts loved it!

Intermittent Fasting for Women Over 50 Revolution is an empowering and insightful guide for women looking to improve their health, manage weight, and navigate menopause with confidence. This book breaks down intermittent fasting in an easy-to-follow way, making it approachable for beginners while addressing the unique challenges women over 50 face. The 28-day meal plan is a fantastic addition, providing practical meal ideas to support success. With science-backed advice and a supportive tone, this book is a great resource for those seeking sustainable lifestyle changes. A must-read for women ready to take charge of their well-being!

Learning how to fast

Fasting is one of the things I did not understand at first. Although this audiobook best fits for my mom and sister, it can correctly give practical health advice on fasting. I learned that fasting can help heal the body and give the body time to clean when we drink water. I also learned that even doctors can tell us too fast if we will have our bodies examined or vaccinated. Fasting does help women lose weight and benefits women struggling with their weight. I like this audiobook, and I will keep it as a reference.

Great Guide to Empowerment Over 50!

This Audiobook bridges the gap between Menopause and the Golden Years. Audiobook details the biological and cellular changes that take [;ace at menopause and how to conquer those with selection of foods and strategy!

Fantastic look at intermittent fasting for women over 50.

While I am not a 50 year old woman, I am currently losing weight with intermittent fasting. The information included is aimed at women over 50, but could honestly be used by anyone looking to try this method of weight loss.

Learn how to feel healthy again!

Struggling with weight gain and hot flashes? This guide is for you! The eating schedule actually works. Learn to lose weight and sleep better! The meal plan makes shopping super easy, and the recipes are really tasty. Great for anyone dealing with midlife body changes who needs a practical approach.

practical and informative guide for women over 50

This book serves as a practical and informative guide for women over 50 who want to enhance their health and manage menopausal weight gain through intermittent fasting. Designed with the unique challenges of aging and menopause in mind, it presents a straightforward, science-based approach that is easy to follow.

I found the explanations on how intermittent fasting benefits cellular renewal and bone health particularly valuable, along with the inspiring real-life success stories that make the journey feel more relatable. The inclusion of 28 meal ideas is especially helpful, providing a simple way to integrate fasting into everyday routines.

Whether you’re new to intermittent fasting or have struggled with other methods in the past, this book offers practical advice, clear instructions, and an encouraging tone to help you navigate this stage of life with confidence and energy. A fantastic resource for anyone looking for a sustainable path to better health.

The Golden Years of Your Life can be Bright!

This book is an insightful & practical resource tailored specifically for women to navigate the challenges of menopause. Greenwell delves into the science behind intermittent fasting, explaining its benefits in a clear & accessible manner. It offers a comprehensive overview of various fasting methods, allowing readers to choose an approach that best suits their lifestyle & health limits, if any.
The inclusion of a 28-day meal plan is particularly beneficial providing guidance to those new to this eating pattern. Also, this book addresses common concerns & misconceptions, empowering women to make better decisions about their health. Overall, it’s a valuable guide for any woman over 50 (or her spouse) looking to improve her well-being through intermittent fasting.
This quote encapsulates the core message: “Even if you’ve been led to believe the golden years of your life are synonymous with declining health & weight struggles, this book aims to shatter this perception & shine a new light on the aging process.” This sentiment shows Greenwell’s commitment to redefine aging while promoting a healthier, more vibrant life for women over 50!

Great for Beginners

This audiobook breaks down intermittent fasting in a way that feels doable, even if you’ve never tried it before. It explains how to make it work for women over 50, especially when dealing with weight changes and energy levels. I’ve already started following the tips and feel more in control of my health!

My wife loved it

I’ve been intermittent fasting for a while, and my wife wanted to join me. But she wanted something designed specifically for women, especially with menopause in mind, and she loved this audiobook. She is all savvy now and has started to challenge me, haha. It was exactly what she was looking for.

Informative and Supportive

I have become very interested in intermittent fasting, but so many books are one-size-fits-all. What I appreciate about this book are its singular focus on women over 50 and its ability to help you customize the diet based on specific factors unique to you, In that sense, this functions somewhat as having a personal dietician. I also appreciate that the book addresses misconceptions about the healthfulness and utility of the diet by referencing the science behind the diet. The real-world stories are a great motivator. As if that were not all enough, there is a wonderful chapter on mental health.