Intermittent Fasting for Women over 50 Revolution

A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included

De: Eva Greenwell

Narrado por: Satari Grove

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!

Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:

• An overview of Intermittent Fasting tailored for women over 50.
• Simple steps to get started and ease into this life-changing lifestyle.
• Science-backed evidence on the benefits of fasting for women in menopause.
• Autophagy’s role in improving cellular regeneration and bone health.
• 28 delicious meal suggestions to simplify your fasting journey.

Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.

Scroll up and click "Add to Cart" to start your transformation today!

©2024 Stephen Ford (P)2025 Stephen Ford

My Aunts loved it!

Intermittent Fasting for Women Over 50 Revolution is an empowering and insightful guide for women looking to improve their health, manage weight, and navigate menopause with confidence. This book breaks down intermittent fasting in an easy-to-follow way, making it approachable for beginners while addressing the unique challenges women over 50 face. The 28-day meal plan is a fantastic addition, providing practical meal ideas to support success. With science-backed advice and a supportive tone, this book is a great resource for those seeking sustainable lifestyle changes. A must-read for women ready to take charge of their well-being!

Learning how to fast

Fasting is one of the things I did not understand at first. Although this audiobook best fits for my mom and sister, it can correctly give practical health advice on fasting. I learned that fasting can help heal the body and give the body time to clean when we drink water. I also learned that even doctors can tell us too fast if we will have our bodies examined or vaccinated. Fasting does help women lose weight and benefits women struggling with their weight. I like this audiobook, and I will keep it as a reference.

Great Guide to Empowerment Over 50!

This Audiobook bridges the gap between Menopause and the Golden Years. Audiobook details the biological and cellular changes that take [;ace at menopause and how to conquer those with selection of foods and strategy!

Fantastic look at intermittent fasting for women over 50.

While I am not a 50 year old woman, I am currently losing weight with intermittent fasting. The information included is aimed at women over 50, but could honestly be used by anyone looking to try this method of weight loss.

Learn how to feel healthy again!

Struggling with weight gain and hot flashes? This guide is for you! The eating schedule actually works. Learn to lose weight and sleep better! The meal plan makes shopping super easy, and the recipes are really tasty. Great for anyone dealing with midlife body changes who needs a practical approach.