Intermittent Fasting for Women Over 50

A Complete Guide to Safe Weight Loss, Hormone Balance, and Renewed Energy After Menopause

Are you tired of diets that no longer work, stubborn belly fat, and the energy crashes that seem to come with age? The truth is, your body isn’t broken—it’s simply changed. After 50, declining estrogen levels reshape metabolism, making old diet advice ineffective and even harmful.

This empowering guide shows you how intermittent fasting can help you lose weight safely, balance hormones, and restore vitality—without extreme restriction or punishing exercise. Backed by science and tailored to women navigating menopause and beyond, this book reveals how fasting works with your body’s natural rhythms instead of against them.

Inside, you’ll discover:

• Why traditional “eat less, move more” diets fail after menopause
  
• How to choose the best fasting schedule for your lifestyle and health goals
  
• Simple strategies for handling hunger, social events, and travel
  
• The proven benefits of fasting, from insulin sensitivity to inflammation reduction
  
• Practical tips to build a sustainable, peaceful relationship with food
  

Whether your goal is weight loss, improved energy, or long-term health, this book gives you the tools to thrive in the second half of life.

Your time is now. Reclaim your health, confidence, and strength with intermittent fasting designed for women over 50.