Intermittent Fasting for Women Over 40

A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!

De: Infinite Health Publishing

Narrado por: Lynnda Nelson

Rediscover Your Health: Lose Belly Fat & Balance Hormones with Intermittent Fasting – Feel Your Best Without Giving Up the Foods You Love!

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

• Tailored fasting schedules for perimenopause, menopause, and beyond.
• Hormone-balancing strategies to increase energy and mental clarity.
• Proven techniques for sustainable fat loss without deprivation.
• How to alleviate menopause symptoms like hot flashes through fasting.
• Step-by-step meal plans that seamlessly integrate with fasting.

Fasting doesn’t have to be overwhelming. This guide breaks it down into easy-to-follow steps, making it flexible, practical, and effective—even if past diets have failed.

Get ready to take control of your health, feel energized, and embrace a vibrant life at any age.

Buy this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Peterson (P)2025 Sheri Peterson

Finally Feeling Like Myself Again

ntermittent Fasting for Women Over 40 came into my life at the perfect time when I was struggling with low energy, stubborn weight, and hormonal swings. This book felt like a friend who truly understands. The guidance is gentle, age-appropriate, and surprisingly doable. I’ve found a rhythm that fits me—no extremes, just clear, practical steps that support healthy aging and renewed vitality. Since starting, I feel more balanced, energized, and in control of my body. It's not a fad it’s a thoughtful plan I can live with.

Game-changer!

It finally explains why traditional diets don’t work for women in this stage of life and offers a doable, empowering alternative. The hormone-focused tips and flexible fasting plans make it easy to follow without feeling restricted. I feel more energized, less bloated, and finally in sync with my body. A must-read for any woman ready to take back control of her health!

Feeling Like Myself Again After 40

I was struggling with low energy, brain fog, and that belly fat that just wouldn’t budge, no matter what I tried. This audiobook made intermittent fasting finally make sense for me, and I love that it’s made for women over 40. I’m not only losing weight, but I feel more balanced and clear-headed than I have in years.

A must have for perimenopausal women

This audiobook is a great guide to getting the belly fat gone and get you feeling great again. I loved the guidance I; this book to trick your system to try different fasting regimes to get your metabolism kick started again. I also liked the meal ideas to feed your body with good food to break your fast. It has definitely helped me with minimizing hot flashes and get me feeling better. Would recommend this to all women

Finally Something That Makes Sense

After struggling for years with diets that left me tired, cranky, or worse, this gave me a new framework that actually feels doable long term. The way it explains how fasting affects women's hormones in our 40s and beyond really clicked for me. I appreciated that it didn’t push extremes or shame. I’ve started implementing a few small changes and already notice more stable energy and less bloating.

More Than a Diet Book—It Was a Relief

Watching my mom wrestle with her health lately has been tough; it felt like her body had been handed a new, confusing instruction manual that no one told her about. I grabbed this audiobook for her, half-expecting another fad diet that would just make her feel defeated. Instead, this guide was a total relief, explaining how hormones were pulling all the strings behind the scenes and why her old tricks weren't working anymore. The advice felt so doable, like something she could actually weave into her life without giving up everything she loves. Lynnda Nelson’s narration is perfect—her reassuring voice made the information feel supportive, not demanding. I would recommend this to anyone who wants to give a little support to a mom, aunt, or any woman in their life who feels like she's hit a wall with her health.

Finally—Clear Guide That Works for Women Over 40!

As someone in her late-40s trying to navigate hormonal shifts and stubborn belly fat, I’ve read a lot of wellness books—but this one finally felt like it was written for me. The tone is supportive, the science is simple to understand, and the advice is actually doable.

I especially appreciated how it focused on realistic intermittent fasting strategies for women in this stage of life. The chapters on hormone balance and energy made so much sense—it’s not just about skipping meals, it’s about syncing your body’s needs with practical habits.

If you’re tired of one-size-fits-all diet books and want something that respects your age, body, and lifestyle, this is a great place to start. I’m already seeing a difference in my energy and clarity after just a couple weeks. Definitely worth the read!

This book gives you the tools to change your life.

My wife and I listened to this together, and we both got a lot out of it. The book explains intermittent fasting in a way that actually makes sense, especially for women over 40. It covers everything from balancing hormones to boosting energy, and even managing stress through better eating habits.
We liked that it’s not a one-size-fits-all approach. The fasting windows are flexible, and the tips for meal prep made it feel doable. It’s really more of a long-term health guide than just another diet book. I also purchased the paperback copy for easy reference.

Simple Steps to Feel Better

I wasn’t sure intermittent fasting was for me, but I tried this book. I was surprised how it made everything feel so doable. It breaks down the science in a way that’s easy to understand, especially around hormones and energy levels after 40. I appreciated the focus on health, not just common problem weight loss. It’s more about feeling good and aging well. The tips are realistic and flexible, which makes it easier to actually stick with. If you’re curious but overwhelmed, this is the perfect place to start.

I learned so much!

Wow, this has been an incredibly helpful audiobook for me. I love the fact that it is designed specifically for women and even better still women over 40. Once I hit 40 everything changed with my metabolism and my body and I really appreciate that this audiobook recognizes that and gives advice based upon it absolutely excellent.