Intermittent Fasting for Women

The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy

De: Rosanna Harlow

Narrado por: Kate Raymond

Duración: 2 h y 37 m

Resumen del Editor

Do you want to lose weight and improve your health without feeling hungry all day long? Keep Reading!

Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? I know you can't do it anymore because there are so many food approaches, but only some of them can be kept over time.

The most important thing when you’re trying to lose weight and you want to eat healthy is to follow the right informations, otherwise failure is guaranteed! If you follow the right food approach, like intermittent fasting and/or keto diet, you can really reach your goals!

This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!

You’ll discover:

• A Scientific Approach that will Help You Lose Weight
• The Only Way to Stay Healthy Over Time
• All Intermittent Fasting Benefits for Women
• How to Combine Intermittent Fasting with a Specific Diet to Lose Weight More Quickly
• How to Choose the Best way of Intermittent Fasting based on Your Needs
• Who is going to Benefit the Most from Fasting
• All Myths and Beliefs about Intermittent Fasting
• How to Start with Intermittent Fasting with a 30 Day Plan
• Dos and Don’ts
• FAQs
• And much more!

Even if you’ve tried so many different diets in the past and failed; even if you no longer trust the diets that everyone recommends...intermittent fasting and keto diet can really help you to reach your goals and finally not fail again! You only need to know what to do and most importantly how to do it!

©2019 Rosanna Harlow (P)2019 Rosanna Harlow

A well written approach to intermittent fasting .

I am a man. Why am I reading Intermittent Fasting for Women?

Over the past year or so, I watched a coworker (who I would not have identified as overweight or fat) drop almost 50 lbs through intermittent fasting. No exercise. Did not use keto. He simply only ate between the hours of noon and 8pm. Now he looks like my healthy, skinny teenage sons.

I found this book to be a well written, easy to understand approach to the topic of intermittent fasting for women and men as well as an approach to a change in lifestyle.

This book clearly outlines simple, common sense steps to starting and maintaining an intermittent fasting life style.
I have only been doing it a couple of weeks and I found that, as the book indicates, it is simple to not eat breakfast and limit my eating to normal meals between the eight hours of noon to 8pm. I have not had the sugar crashes that usually accompanied 10-11am. I eat well. I am full. This is simple.
My next step is to move into a more keto based diet with the 8/16 hour fasting the book recommends.