Intermittent Fasting for Health

Reset Your Body Using This Nutritional Approach to Improve Health and Wellness

De: Olga Fuentes

Narrado por: Caleb Steele

Are you a busy professional, a woman navigating life after 40, or simply new to the idea of intermittent fasting, wondering if it is the right fit for you? Discover a practical, science-backed path to improved energy, better digestion, sustainable weight management, and overall vitality.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

Inside, you’ll learn:

* The foundational science behind intermittent fasting and how it works in your body.

* How to choose a fasting method that aligns with your lifestyle and health needs.

* Tips for managing hunger, staying motivated, and making fasting sustainable.

* Nutritional guidance to support your fasting window and nourish your body.

* How to navigate health conditions, overcome common challenges, and avoid pitfalls.

* Inspirational real-life success stories from people just like you.

With a professional yet approachable tone, this book demystifies fasting, translating research into real-world strategies you can implement right away. You'll also find advanced tips, practical tools, and trusted resources to deepen your fasting journey. If you're ready to take control of your health, boost your energy, and embrace a lifestyle that supports long-term wellness, this is your starting point. Begin your transformation today, one fast at a time!

©2025 Olga Fuentes (P)2025 Olga Fuentes

Simple and Encouraging

Intermittent Fasting for Health made the whole idea of fasting feel approachable instead of overwhelming. Olga Fuentes explains how it works in clear, practical steps, and I liked that it was focused on overall health and wellness—not just weight loss. As I read, I felt encouraged to give it a try without pressure, and I came away believing that small changes could make a real difference. It’s the kind of guide that motivates you to start and stick with it.

Refreshing and Easy to Follow!

This book makes intermittent fasting feel simple and doable for anyone. I like how it explains the science behind fasting while keeping the focus on practical steps to improve overall wellness. It’s motivating without being preachy, and the approach feels sustainable rather than extreme. A great guide for anyone looking to reset their body and build healthier habits.

Exactly what I needed to get started

I’ve been curious about intermittent fasting for a while but didn’t know where to begin. This audiobook made everything feel so doable. The tone is friendly and calm, like having a smart friend explain things without pressure or extremes. I loved that it was specifically helpful for women navigating life after 40 (that’s me!). It gave me the confidence to ease into fasting in a way that feels natural, not forced. Super encouraging and practical!

Simple and Motivating Guide

This book explained intermittent fasting in a way that was easy to understand and follow. It gave me practical steps to reset my body and feel healthier without feeling overwhelmed.

Steady Results with Fasting

I picked this up to learn more about intermittent fasting, and it provided exactly what I needed—clear explanations without being too technical. The audiobook covers the basics in a way that’s easy to follow, and I found myself rethinking my own habits. It’s not pushing a one-size-fits-all approach, which I appreciated. I took away a few practical ideas I could actually try without feeling overwhelmed. Overall, it was worth listening to for anyone curious about the topic.

Real-World Intermittent Fasting for Energy

If you’ve hit a wall with your energy, digestion, or weight—especially in your 40s or beyond—you’re not alone. Intermittent fasting isn’t just a trend; it’s a proven, flexible approach to resetting your metabolism, calming inflammation, and reclaiming your vitality. The Fasting Reset is a practical, science-backed guide for beginners who want to integrate intermittent fasting into daily life—without fads, extremes, or guesswork.

Inside, you’ll discover the core principles of how fasting works, how to choose a method that fits your lifestyle, and what to eat to truly nourish your body. You’ll learn how to manage hunger, handle social settings, and adapt your schedule to create sustainable rhythms that support deep healing. If you’re a busy professional, a woman over 40, or just ready to feel good again—this book will walk you step-by-step through a transformational lifestyle that can reset your health, naturally.

Importance of Intermittent fasting

This is a great beginner-friendly guide to intermittent fasting. It breaks everything down clearly and makes it easy to understand how and why it works. I liked that it focuses on doing it safely and realistically, without being too strict or overwhelming. If you're looking to boost your health or reset your habits, this book gives you a solid place to start.

Information I never considered!

Olga gives you information on fasting you may never have even thought of, from 3 different approaches, modifications to fit your lifestyle, and medical concerns including diabetes and thyroid disease. She offers resources to keep track of your progress, how you are feeling, support groups and diet suggestions. It’s all here! So if you’re curious about this approach to a healthy lifestyle, this is the book for you!

Intermediate fasting is doable and beneficial

This audiobook is a clear, science-based guide for beginners who want to improve energy, digestion, and overall wellness. It explains how fasting works, how to pick a method that fits daily life, and how to stay consistent without extreme diets. The book includes helpful tips, nutritional advice, and real success stories, making it both practical and motivating. Perfect for anyone—especially busy adults—looking for a balanced, sustainable way to support long-term health.

Calm Reset, Real Results

This is the intermittent fasting guide I was looking for. It explains the science in plain English and helps you choose a method that actually fits your life. I enjoyed the practical tips for managing hunger and the balanced nutrition guidance because there were no extremes...just doable steps. Real life stories helped too. If you're curious about fasting, this is a great place to start.