Intermittent Fasting for Health

Reset Your Body Using This Nutritional Approach to Improve Health and Wellness

De: Olga Fuentes

Narrado por: Caleb Steele

Are you a busy professional, a woman navigating life after 40, or simply new to the idea of intermittent fasting, wondering if it is the right fit for you? Discover a practical, science-backed path to improved energy, better digestion, sustainable weight management, and overall vitality.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

Inside, you’ll learn:

* The foundational science behind intermittent fasting and how it works in your body.

* How to choose a fasting method that aligns with your lifestyle and health needs.

* Tips for managing hunger, staying motivated, and making fasting sustainable.

* Nutritional guidance to support your fasting window and nourish your body.

* How to navigate health conditions, overcome common challenges, and avoid pitfalls.

* Inspirational real-life success stories from people just like you.

With a professional yet approachable tone, this book demystifies fasting, translating research into real-world strategies you can implement right away. You'll also find advanced tips, practical tools, and trusted resources to deepen your fasting journey. If you're ready to take control of your health, boost your energy, and embrace a lifestyle that supports long-term wellness, this is your starting point. Begin your transformation today, one fast at a time!

©2025 Olga Fuentes (P)2025 Olga Fuentes

Simple and Encouraging

Intermittent Fasting for Health made the whole idea of fasting feel approachable instead of overwhelming. Olga Fuentes explains how it works in clear, practical steps, and I liked that it was focused on overall health and wellness—not just weight loss. As I read, I felt encouraged to give it a try without pressure, and I came away believing that small changes could make a real difference. It’s the kind of guide that motivates you to start and stick with it.

Calm Reset, Real Results

This is the intermittent fasting guide I was looking for. It explains the science in plain English and helps you choose a method that actually fits your life. I enjoyed the practical tips for managing hunger and the balanced nutrition guidance because there were no extremes...just doable steps. Real life stories helped too. If you're curious about fasting, this is a great place to start.

Steady Results with Fasting

I picked this up to learn more about intermittent fasting, and it provided exactly what I needed—clear explanations without being too technical. The audiobook covers the basics in a way that’s easy to follow, and I found myself rethinking my own habits. It’s not pushing a one-size-fits-all approach, which I appreciated. I took away a few practical ideas I could actually try without feeling overwhelmed. Overall, it was worth listening to for anyone curious about the topic.

Exactly what I needed to get started

I’ve been curious about intermittent fasting for a while but didn’t know where to begin. This audiobook made everything feel so doable. The tone is friendly and calm, like having a smart friend explain things without pressure or extremes. I loved that it was specifically helpful for women navigating life after 40 (that’s me!). It gave me the confidence to ease into fasting in a way that feels natural, not forced. Super encouraging and practical!

Simple and Motivating Guide

This book explained intermittent fasting in a way that was easy to understand and follow. It gave me practical steps to reset my body and feel healthier without feeling overwhelmed.

Information I never considered!

Olga gives you information on fasting you may never have even thought of, from 3 different approaches, modifications to fit your lifestyle, and medical concerns including diabetes and thyroid disease. She offers resources to keep track of your progress, how you are feeling, support groups and diet suggestions. It’s all here! So if you’re curious about this approach to a healthy lifestyle, this is the book for you!

Importance of Intermittent fasting

This is a great beginner-friendly guide to intermittent fasting. It breaks everything down clearly and makes it easy to understand how and why it works. I liked that it focuses on doing it safely and realistically, without being too strict or overwhelming. If you're looking to boost your health or reset your habits, this book gives you a solid place to start.

Very Encouraging!

This book makes intermittent fasting feel approachable and realistic, especially for beginners. It explains the science in simple terms and gives practical tips you can actually follow without feeling overwhelmed. I really appreciate how supportive and encouraging it feels, it’s less about strict rules and more about finding what works for your life.

Practical reference guide

I just started reading about this recently and this book did the best job in my opinion. I love how simple and practical the author made this topic. Explaining the different ways to do this. it was easy to follow and I am so excited to get started with this book as my reference guide. Grab this book if you are interested in intermittent fasting! I highly recommend!

Reset My Habits

What stood out to me was how this book framed fasting as a wellness reset instead of just another weight loss fad. It helped me change my relationship with food, and I’m now more mindful about when and why I eat. The mindset shift alone was worth it.