Intermittent Fasting for Endomorph Women

Time Your Meals Correctly and Make Real Change with Specific Guidance for Your Body Type (Not Your Typical Diet!)

De: Bridget Blanton

Narrado por: Stephanie Quinn

My guess is you’ve been struggling with diet and exercise for what feels like forever as an Endomorph.

You might even feel like you've done it all and seen it all, so what gives?

The truth is, most generic advice would work great if it were actually easy to follow.

“Eat healthy and exercise, and you should be good to go.” Easy enough, right? Wrong!

That’s where this book comes in!

Here are some of the things you’ll learn in this audiobook:

• Why most people aren’t going to be successful no matter what they do.
• The problem with typical fasting methods.
• The correct way to go about fasting based on your body type and metabolism.
• The best way to exercise for your specific body type.
• How to best overcome the mental and emotional aspects of trying to lose weight
• How to best focus on calories alongside fasting to create the ultimate combo.
• If cardio or weight training is best for an Endomorph.

Losing weight sustainably as an Endomorph isn’t something that can just happen at the snap of a finger.

It takes a specific game plan and dedication to make real change.

But by listening to this audiobook, you will gain the specific knowledge needed to get on the right track!

So what are you waiting for?!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Bridget Blanton (P)2025 Bridget Blanton

Highly recommend

I’ve tried so many diets and fitness plans over the years, but Intermittent Fasting for Endomorph Women finally felt like something that actually made sense for my body. Bridget Blanton does a great job of explaining why the “one-size-fits-all” approach just doesn’t work for everyone, especially if you’re an endomorph like me who tends to gain weight easily.

Great audiobook for women

This audiobook explains intermittent fasting in a way that actually feels tailored to women with an endomorph body type. The guidance is clear and realistic, focusing on timing and habits rather than strict dieting. The narration is easy to listen to and makes the information feel supportive and doable.

Intermittent Fasting for Endomorph Women

Intermittent Fasting for Endomorph Women. So this is fasting and exercising for Endomorphs which I've learned is a certain body type but it's harder to lose weight with traditional methods. This audiobook discusses why most people aren't gonna be successful, the problem with typical fasting methods and the correct way to fast based on metabolism. Good listen for Endomorph body types wanting to get in better shape.

Useful guide!

This audiobook gives simple, practical advice to women with an endomorph body type who want to lose weight without being drawn into popular diet fads. It is easy to understand and make sense of the fasting, exercise, and mental advice. The reader has a calming and smooth voice, and it is a pleasure to listen to. Some parts repeat basic weight-loss principles, but overall it's a positive and useful guide made to seem personalized and helpful.

Finally, a Plan That Actually Fits Endomorph Women

What impressed me most about this audiobook was how specific and practical it felt—finally advice that goes beyond “eat less, move more.” The tailored fasting strategies, body-type workouts, and emotional guidance made me feel understood, hopeful, and equipped to make real change.

You will get a plan

This book really helped me understand why si much generic diet and exercise advice never seemed to work for me as an endomorph. The chapter about fasting was especially interesting, it explained why the the typical methods don't always work and how to approach fasting in a way that actually fits my body type and metabolism.

Practical tweaks for wndomorph weight loss

I have other books by the same author, so this one was a must for me. I love how this author focuses on people like me with the endomorph body type, which requires extra effort to get fit, and she perfectly knows how to guide you.

I will use this great audiobook to make tweaks to my diet and make it more efficient. I’m doing well with weight loss, but I know I can do even better, and I didn’t know I could fast some days and eat regularly on others, something I’ll be implementing right away. I’m grateful the author included a downloadable PDF with references from this book so I can learn more about important topics.

Sleep Help

This audiobook is honestly a super helpful listen for anyone who’s tired of the same information. Bridget Blanton breaks down why typical advice like “just eat healthy and exercise” never really works for everyone, and gets into how meal timing can seriously affect those late-night glucose spikes that keep you wired instead of sleepy. I know for a fact if I eat carbs before bed I will get the worst night of sleep. Sleep is so important to me and there is so many helpful tips on that from how we eat. Also really loved the narrator’s tone and voice. Really easy to listen to and calming.

Great for Women's Weight Loss!!

As a woman with an endomorph body type and other weight/age related issues, this book was a MUST for me! And I was not disappointed at all! Bridget give sage advice, consistently addressing excuses and "reasonings" we have used for ages, and explains the differences with this body type when it comes to eating, planning, even exercise. The exercise part was my favorite part, actually, as it explained not only why past exercises didn't work and why we gave up, but how to mitigate this and the right way to start. Overall, this is a MUST for everyone out there to understand their body, their thought process, and the actual process we need to go to in order to become healthier and happier!!

Packed with good info

I listened to this with my mom, and we both got a ton out of this.
I have a few new techniques I'd like to try, and the science is easy to follow.
Motivating too. Can't wait to put this into action.